Recipe: Cauliflower stir fry

From diabetes.org.uk

This tasty dish is ready in only 30 minutes and makes the perfect midweek meal option for one

Each 380g serving contains (excludes serving suggestion)

KCal 228   Carbs 17.9g   Fibre 9.0g   Protein  10.4g  

Fat 10.8g  Saturates  1.6g  Sugars 12.1g   Salt 0.1g    

Fruit/Veg Portion 4

Ingredients

11/2tsp sesame seeds

1 small onion, thinly sliced (approx. 60g unpeeled)

1tsp rapeseed oil

60g leek, thinly sliced

1 clove garlic, crushed

1tsp freshly grated ginger

250g cauliflower florets

5-6 sprays 1cal oil

1tsp Tabasco or 1tsp Sriacha hot sauce

1tbsp spring onion, finely chopped

1tbsp coriander, torn

Method

Step 1

Heat a small frying pan and dry-fry the sesame seeds for 1–2 mins until lightly 

browned and fragrant. Set aside.

Step 2

Add the oil, onion and leek to the pan, cover and cook over a very low heat

 for 5 mins, stirring frequently until softened. Add the garlic and ginger. 

Cook for a further 1 min.

Step 3

Give the cauliflower a good spray with 1cal oil, at least 5-6 pumps, and to 

the onion pan with 3tsp water. Cook over a medium heat for 5-6 mins, 

stirring occasionally, until the florets start to brown.

Step 4

Add the Tabasco or Sriracha, stir in and cook for a further 1 min. Spoon into

a bowl, scatter with spring onion, coriander and sesame seeds, and serve.

https://www.diabetes.org.uk/guide-to-diabetes/recipes/cauliflower-stir-fry