Warning signs of diabetes? 4 symptoms you might notice while walking​

From timesofindia.indiatimes.com

Ever felt a restless or weird sensation in the legs while walking?

Walking is one of the simplest and most natural activities we do every day. Whether it's a morning stroll in the park, a quick walk to the store, or simply moving around the house, we rarely stop to think about how our body responds to it. But what if your daily walks start feeling different that wasn't there before? These could be early warning signs of diabetes, a condition that affects millions worldwide.

Diabetes impacts blood sugar levels, circulation, and nerve health, leading to symptoms that can subtly appear while walking. Recognizing these early signs can help you take control of your health before things escalate. Here are a few key symptoms of diabetes that might show up when you're walking. 

Tingling sensation in feet and legs while walking

One of the most common first signs of diabetes is peripheral neuropathy, where high blood sugar damages nerves in your hands and feet. You might have a tingling, burning, or "pins and needles" sensation in your legs and feet when you move around. At first, this can be mild and easy to ignore, but over time, it can progress to widespread numbness.

Leg cramps while walking

Do your legs cramp up when you walk short distances? This could be a sign of diabetic peripheral artery disease (PAD). High blood sugar levels can lead to narrowed and hardened arteries, restricting blood flow to the legs and feet. This reduced circulation causes pain, cramping, or heaviness in your calves, thighs, or buttocks, especially when walking.

Unusual fatigue while walking

Fatigue or weakness after a short walk can be an indication of blood sugar swings. Both high blood sugar (hyperglycaemia) and low blood sugar (hypoglycaemia) can cause intense fatigue. If you are always tired and it seems to be disproportionate to what you've done, it can be an indicator that your body is not managing glucose effectively—a significant warning sign of diabetes.

Swelling in feet and ankle while walking

Diabetes may impact kidney function, resulting in fluid retention causing swelling in ankles and feet. If your shoes suddenly become tighter or your legs appear puffy after a walk, your body may be struggling with excess fluid retention.

Why does this happen?

Diabetes can damage small blood vessels that supply oxygen to the nerves, making it harder for them to function properly. If left unchecked, neuropathy can worsen, leading to loss of sensation.


Since diabetic neuropathy can cause numbness, you may not feel small injuries when they occur. This means a tiny cut or blister from walking could turn into a serious infection without you realizing it. Checking your feet regularly and wearing comfortable, well-fitting shoes can help prevent complications.

What to do if you notice these symptoms?

Diabetes is controlled, particularly if detected early. Monitor the timing and frequency of these symptoms when walking. If you have a glucometer, check your blood sugar level at several times of the day. Proper circulation and regulation of blood sugar is facilitated by regular exercise. Injuries and discomfort can be avoided with supportive footwear.


Taking proactive steps—like regular check-ups, maintaining a balanced diet, staying active, and managing stress—can help you prevent or control diabetes effectively.

Diabetes risk factor to know

Diabetes is caused by the body's inability to properly regulate blood sugar (glucose) levels. This occurs due to insufficient insulin production or the body's resistance to insulin. Type 2 diabetes, the most common form, results from insulin resistance, often linked to obesity, poor diet, and lack of exercise. Genetics, sedentary lifestyle, and high sugar intake also contribute to diabetes risk. Proper diet, exercise, and medication help manage the condition and prevent complications.

Early signs of diabetes

Diabetes often develops gradually, with early signs that can be easily overlooked. Frequent urination and excessive thirst are common as high blood sugar levels force the kidneys to work harder. Unexplained weight loss, increased hunger, and fatigue may also occur due to the body's inability to use glucose properly. Blurred vision, slow-healing wounds, and frequent infections (especially skin and gum infections) are other warning signs. Some people experience tingling or numbness in hands and feet due to nerve damage. If you notice these symptoms, consult a doctor early, as early detection and lifestyle changes can help manage diabetes effectively.

Workouts to control diabetes

Regular physical activity is crucial for managing diabetes effectively. Engaging in exercises such as walking, swimming, or dancing enhances insulin sensitivity, aiding in blood sugar control. The American Diabetes Association recommends 150 minutes of moderate-intensity aerobic activity weekly, complemented by strength training sessions. Incorporating brief walks after meals can further stabilize blood sugar levels and improve digestion. 

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/diabetes-symptoms-while-walking-warning-signs-of-diabetes-4-symptoms-you-might-notice-while-walking/photostory/118747277.cms?picid=118747412

85% of amputations due to diabetic foot complications are preventable, says expert

From indianexpress.com/article 

A patient with diabetic foot infection (DFI) spends 50 per cent of his annual income on treatment, and every year 20,0000 patients with diabetes undergo higher-level amputation

Diabetes has assumed epidemic proportions, with India now known as the diabetes capital of the world. The risk of diabetes is increasing rapidly even in young people, with many diagnosed between the ages of 20 and 40. This is unlike Western countries, where diabetes typically manifests after the age of 60. The reasons for this include a genetic predisposition and lifestyle factors like modern-day stress, sedentary routines, reliance on fast food, and lack of regular exercise. One in every four new diabetes patients is below 40 years of age. In Chandigarh, the prevalence of diabetes is 20.4 per cent.

Diabetes is the most common cause of leg amputations

The disease, says Dr Ashu Rastogi, Associate Professor, Department of Endocrinology, PGIMER, can lead to ‘diabetic foot’ complications that include foot ulcers, and gangrene. More than 50 per cent of hospital admissions for diabetes are for diabetic foot ulcers (DFU), which lead to a five-time increase in the cost of diabetes treatment and more importantly cause lower limb amputation, he adds.
A patient with diabetic foot infection (DFI) spends 50 per cent of his annual income on treatment, and every year 20,0000 patients with diabetes undergo higher-level amputation.

“However, the stark reality is that 85 per cent of these amputations are completely preventable. Diabetes is the most common cause of leg amputations in the world and accidental trauma is a distant second. The knowledge about diabetic foot complications is very low even amongst doctors and para-medical, and the need of the hour to focus on this very aspect of diabetes especially the preventive element to empower the patients themselves for foot care,” adds Rastogi.

Power of prevention

The best way to educate patients is one that is in their language, and that’s why Rastogi has conceptualised and written a booklet titled, ‘Pada, Paduka and Aap,’ in Hindi in a simple language and manner for better understanding of this severe condition. The book focuses on the preventive aspect of diabetic foot that details how to take care of feet in diabetes like washing of feet, cutting nails, what should not be done like self-surgeries, and warming feet in front of heater. The type of footwear for the prevention of trauma to foot and foot ulcers is also presented with pictorial representation for a better understanding of the common man.

“The book informs people about various tests that should be performed for early detection of foot abnormalities if a patient has diabetes. And if somebody has blockage in leg arteries, it is an indicator of a high risk of heart attacks and a close evaluation of heart arteries is needed as well. Hence the foot is the mirror of the heart,” explains Rastogi.

According to the experts, one in every five diabetic patients is likely to develop foot ulcers, and in the initial stage, there is a blackening of the feet and swelling in the fingers. If this is not taken care of, there is a risk of ulcers over time. Symptoms like black spots, blisters, abnormal swelling, burning, redness, blue marks and strange smell in the feet are signs of diabetic foot and ulcers, in such a case the doctor must be consulted immediately.

Patients need to take special care of their feet, keep them clean, dry, moisturised, not walk barefoot and protect their feet from injury. The book will be distributed free to all patients of diabetes by Rastogi in the Department of Endocrinology, to educate, empower and enhance the self-care behaviour of people with diabetes to prevent leg amputation.

Rastogi is the recipient of the prestigious Dr Subhash Mukherjee Oration of the Endocrine Society of India, for his work on diabetic foot complications. His novel research in drug development for people with diabetic foot ulcers has resulted in the topical preparation of esmolol, a new and pathbreaking foot gel for patients with foot ulcers.

A study led by Rastogi found that esmolol has a beneficial effect in reducing oxidative stress that may improve wound healing and that esmolol hydrochloride gel was far more effective than standard therapy protocols in use till now.

Sixty per cent of patients had wound closure within 12 weeks with esmolol compared to only 41 per cent with existing care routines, suggesting a 2.1 times increase in chances of wound closure with esmolol. More than three-fourths of patients had complete wound healing with esmolol compared to only half with existing treatments. More importantly, esmolol led to wound healing in a certain group of patients with low haemoglobin, renal problems and low albumin, all of which slow down recovery.

https://indianexpress.com/article/cities/chandigarh/diabetic-foot-complications-preventable-9827623/

Diabetes Symptoms In Men: Top 7 Unusual Signs Of Insulin Deficiency Causing High Blood Sugar In Legs And Feet

From thehealthsite.com

Diabetes in men: Take a look at these seven unexpected signs of lack of insulin that result in high sugar levels in legs and feet, a typical indication of diabetes seen in men

Diabetes, a continuously persistent disease that wreaks havoc on millions globally, is a medical anomaly causing the body to mismanage the regulation of blood sugar. Subtle signs like frequent bathroom visits, sudden weight loss, and an increased thirst are commonly known. However, there lies a collection of lesser-discussed symptoms men ought to be mindful of. They can hint towards insulin inadequacy, causing sugar levels to spike in the legs and feet.

In this article, we'll dive into the subtly alarming signs of diabetes in men, particularly signalizing insulin shortage causing elevated sugar levels particularly affecting the legs and feet.

Symptoms of Diabetes In Men You Should Never Ignore

How to know if you are suffering from diabetes? Here are the top 7 Unusual signs and symptoms of high blood sugar levels that can show up in your legs and feet, especially at night and in the morning.

Numbness in Legs and Feet

An early indication of diabetes, particularly in men, may manifest as unexplained pins and needles or numbness in the legs and feet attributed to nerve damage induced by high sugar levels. Such signs shouldn't be brushed aside, as neglect could lead to grave outcomes.

Slow Wound Healing Process

Men affected with diabetes may observe a slower wound healing process, notably in the legs and feet. Wounds' snail-pace recovery is attributed to impacted circulation and immune function from heightened blood sugar levels. It's critical to consult a healthcare professional for lasting wounds to curb infections and potential complications.

Skin Rashes (Legs and Feet)

Another offbeat symptom of insulin shortage in diabetic men is persistently itchy, dry skin. When sugar levels rise, dehydration follows suit, eventually leading to skin-related issues. Routine hydration and a well-controlled sugar level can assist in mitigating these irritations.

Muscle Weakness In Legs and Feet

Committing to routine physical activity and maintaining a balanced diet may combat the muscle weakness often experienced by diabetic men, particularly in the legs and feet. This weakened state is unfortunately the result of nerve damage and impaired circulation from uncontrolled sugar levels.

Foot Ulcers And Infections

Foot ulcers, another unfortunate fallout of diabetes, are common in men. These open sores can crop upon feet due to poor circulation and nerve damage. Daily foot inspection and wearing comfortable footwear are necessary preventive measures to avoid this and ward off severe complications.

Pain and Discomfort In Legs and Feet

An unexplained pain, causing discomfort in the legs and feet is an indication that your blood sugar levels are too high. This kind of pain can vary from person to person, depending on the levels of high blood sugar levels in the blood.

Heated Legs/ or Sudden Change In Temperature

A sudden change in skin colours and temperature fluctuations may also be noticed by diabetic men, especially in the legs and feet. Poor circulation and nerve damage may present themselves as reddish or bluish skin hues and temperature inconsistencies. Regularly noting these alterations and seeking medical advice as necessary are paramount to preventing further complications.

Diabetes In Men: What To Keep In Mind

It's vitally important for men to understand and remain vigilant for these less-commonly discussed insulin shortage symptoms. Regularly monitor blood sugar levels, follow a healthy lifestyle, and seek medical guidance upon observing such symptoms. Keeping on top of these can help you avoid additional issues and, notably, enhance your life's quality.

https://www.thehealthsite.com/diseases-conditions/diabetes-symptoms-in-men-top-7-unusual-signs-of-insulin-deficiency-causing-high-blood-sugar-in-legs-and-feet-1070526/

6 warning signs of diabetes in legs

 From timesofindia.indiatimes.com

01/8Diabetes symptoms to check for in your feet

Diabetes is a chronic metabolic disorder characterized by high blood sugar levels due to the body's inability to produce or effectively use insulin. It can lead to various symptoms affecting multiple organs, including the legs. From a health expert's perspective, it is crucial to recognize and understand the symptoms of diabetes-related leg complications to ensure timely diagnosis and appropriate management.

02/8​​Tingling sensation​

Dr. Sanjay Singh, General Physician, Cygnus Laxmi Hospital says, “Diabetes can cause nerve damage, leading to peripheral neuropathy in the legs. Symptoms include tingling, numbness, burning sensations, and loss of sensation. Patients may experience difficulty in detecting injuries or sores on their feet, which can lead to infections and ulcers.

03/8​​Poor circulation​

High blood sugar levels can damage blood vessels, leading to poor circulation in the legs. Symptoms include leg cramps, pain, weakness, and slow-healing wounds. If left untreated, PAD can cause severe complications like gangrene and may even necessitate amputation.

04/8​​Diabetic foot ulcers​

According to Dr. Singh, “Neuropathy and poor circulation can result in foot ulcers, which are open sores that are slow to heal and prone to infections. These ulcers require meticulous wound care and management to prevent serious consequences.”

05/8​​Redness and swelling​

Also known as diabetic foot deformity, this condition can cause fractures and dislocations in the feet due to weakened bones and joint damage. Symptoms include redness, swelling, and deformities in the foot or ankle.

06/8​​Skin changes​

“Diabetes can lead to changes in the skin's appearance, such as dryness, cracking, and a higher risk of fungal or bacterial infections,” says Dr. Singh.

07/8​​Restless leg syndrome (RLS)​

Although the exact connection between diabetes and RLS is not fully understood, some studies suggest a link. Patients with RLS experience uncomfortable sensations in their legs, often relieved by movement. It is essential for individuals with diabetes to monitor their blood sugar levels regularly, follow a healthy diet, engage in regular physical activity, and take prescribed medications or insulin as directed by their healthcare provider. Routine foot care and regular check-ups with a healthcare professional are vital to identify any potential complications early.READMORE

08/8​​The takeaway​

“Health experts stress the significance of patient education in diabetes management. Understanding the symptoms associated with diabetes-related leg complications empowers patients to seek prompt medical attention when necessary, helping to prevent the progression of the condition and improve overall quality of life. As with any medical condition, early detection and comprehensive management are the keys to successful diabetes care,” says Dr. Singh.

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-warning-signs-of-diabetes-in-legs/photostory/101945248.cms