Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, 7 July 2026

Which Treatment Is Right For You, Metformin Or New Injectables?

From ndtv.com

As weight loss injectables become more widely available, many people wonder whether metformin is now outdated or whether these injectables are the better option. Diabetes specialists say the answer is not so simple. In this episode of NDTV Lifelines, Dr Anoop Mishra breaks it down for you.


Diabetes has become one of India's biggest public health challenges, affecting millions of families across the country. According to the Indian Council of Medical Research (ICMR), more than 11% of Indian adults, over 100 million people, are living with diabetes, while another 15% have prediabetes, putting them at high risk of developing the chronic condition. What is even more concerning is that nearly four in 10 people with diabetes do not know they have it until serious complications appear.

Diabetes is no longer limited to cities or wealthy households. Rural India is also seeing a sharp rise in cases due to changing diets, physical inactivity and delayed diagnosis. If left poorly controlled, diabetes can increase the risk of heart disease, stroke, kidney failure, vision loss, nerve damage and even amputations, making early diagnosis and the right treatment more important than ever.

For decades, metformin has been the backbone of type 2 diabetes treatment. It is affordable, has a long safety record and remains the first-choice medicine in India as recommended by ICMR and RSSDI guidelines. However, newer weekly injectable medicines such as Ozempic and Mounjaro have gained attention for offering better blood sugar control, significant weight loss and better heart and kidney benefits in selected patients.

As these medicines become more widely available, many people wonder whether metformin is now outdated or whether injectables are the better option. Diabetes specialists say the answer is not so simple. The best treatment depends on each person's age, weight, overall health and medical conditions. Rather than replacing metformin, newer injectables are often used alongside it in carefully selected patients under medical supervision.

Metformin Is Still The Foundation

According to diabetes expert Dr Anoop Mishra, Executive Chairman of Fortis C-DOC Hospital for Diabetes and Allied Sciences, metformin continues to be the cornerstone of diabetes management. Around 90% of patients seen in routine clinical practice are still prescribed metformin, while only a smaller group requires injectable medicines.

Metformin has remained the first-line treatment for over four decades because it effectively lowers blood sugar, is inexpensive and has a very low risk of causing dangerously low blood sugar levels. It mainly works by reducing the amount of glucose produced by the liver. It also has beneficial effects on the gut and may offer additional long-term health benefits beyond diabetes control.

Why Are Injectables Becoming Popular?

Injectable medicines like Ozempic and Mounjaro belong to a newer generation of diabetes treatments. Besides lowering blood sugar, they help people lose weight and may reduce the risk of heart and kidney complications.

However, Dr Mishra stresses on the fact that these medicines are not suitable for everyone. They are mainly recommended for people with both type 2 diabetes and obesity, especially those who meet body mass index (BMI) criteria. Since Indians often develop diabetes at lower body weights than Western populations, doctors believe BMI cut-offs may need to be lower for Indian patients. For many people, injectables are not a replacement for metformin but an additional treatment that provides greater overall benefits.

Treatment Must Be Personalised

Diabetes treatment should never follow a one-size-fits-all approach. A young adult with obesity and diabetes may benefit significantly from injectable medicines, while an older person with diabetes but normal body weight may not need weight-loss treatment at all. Dr Mishra points out that nearly 30% of Indians with diabetes are not obese. For such people, reducing weight is not the treatment goal, making injectables less appropriate.

Doctors consider several factors before choosing medicines, including age, weight, existing heart or kidney disease, overall health and treatment goals.

Important Facts Patients Should Know

Although injectable medicines are effective, they are powerful drugs that require careful medical supervision, says Dr Mishra. Patients need to understand possible side effects, gradual dose increases and the commitment to long-term treatment before starting them.

"In people with simple obesity without diabetes, we have to achieve target weight loss, so 10 kg, 15 kg, 20 kg. Whenever we achieve that, we start tapering out these doses. In people with diabetes and obesity, possibly longer because we have to control diabetes very well. And once we control diabetes, the requirement for other drugs comes down," says Dr Mishra.

Patients should also know that stopping treatment may lead to weight regain, making lifestyle changes essential alongside medication. "And this must also be known that once we stop the drug, there's always the possibility of weight regain, for which, a serious conversation with your physician is required right in the beginning and once you're stopping the drug," adds Dr Mishra.

Common Diabetes Myths Debunked

Several myths continue to confuse patients about diabetes treatment.

Metformin is far from outdated. It remains one of the most trusted and well-tested diabetes medicines available. Similarly, injectable medicines are not meant only for weight loss. They also improve blood sugar control, reduce fat accumulation in organs like the liver and may protect the heart and kidneys.

Another common misconception is that diabetes is only about high blood sugar. In reality, the disease can damage nearly every major organ, including the eyes, nerves, kidneys, heart and liver if left uncontrolled.

Experts also caution against relying only on HbA1c to judge diabetes. While HbA1c helps monitor long-term sugar control, diagnosis should be confirmed using appropriate blood glucose testing as advised by a doctor. Dr Mishra suggests the oral glucose tolerance test.

Technology Is Improving For Diabetes Care

Modern technology is making diabetes management easier. Insulin pumps can deliver insulin continuously for those who need intensive insulin therapy. Smart insulin pens help track doses and remind users when injections are missed. Continuous glucose monitors (CGMs) provide round-the-clock glucose readings, helping people understand how food, exercise, stress and sleep affect their blood sugar levels.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

https://www.ndtv.com/health/living-healthy/ndtv-lifeline-x-diabetes-which-treatment-is-right-for-you-metformin-or-new-injectables-11727556

Friday, 13 February 2026

Type 2 diabetes – what are the warning signs, and how can I reduce my risk?

From restless.co.uk

Diabetes is a major health challenge in the UK, affecting more than 5.8 million people. While type 2 diabetes accounts for roughly 90% of diagnosed cases, Diabetes UK warns that up to 1.3 million additional people may have the condition without knowing it.

Uncontrolled diabetes can come with serious complications – such as eye problems, nerve damage, and an increased risk of heart attack or stroke. So it’s important that it doesn’t go unchecked and untreated.

While this may sound daunting, try to remember that diabetes is usually manageable. Many people live long and healthy lives if the condition is handled properly. There are also several things that can prevent, and even reverse, its development.

Here, we’ll take a closer look at what type 2 diabetes is, the warning signs, and how you can reduce your risk.

What is type 2 diabetes?

What is type 2 diabetes?

Type 2 diabetes is a condition that most commonly occurs in people over 40. Those with the condition either don’t produce enough insulin or their bodies become resistant to it, preventing it from working effectively.

Insulin is a hormone that’s made in the pancreas. It acts like a key, allowing the carbohydrates we get from food and drink (which are broken down into glucose) to enter our cells, where they can be used as energy or stored as fat.

When insulin isn’t being used by the body properly, blood sugar levels can become too high (hyperglycaemia). Levels that remain high can damage blood vessels and lead to health complications, with the heart, eyes, feet, and kidneys affected most often.

Type 2 diabetes differs from type 1 diabetes, which is usually caused by an autoimmune reaction where the body mistakenly attacks itself, destroying the cells in the pancreas that make insulin. Type 1 diabetes often runs in families and is usually diagnosed before the age of 40.

What are the warning signs of type 2 diabetes?

Symptoms of type 2 diabetes might not always make you feel unwell, which is why many people can live with it for many years without realising.

However, according to health experts, if you have type 2 diabetes, you might find that you…

  • Urinate more frequently, especially at night
  • Struggle to satisfy your thirst, or feel thirsty all the time
  • Have a dry mouth
  • Feel more tired than usual

  • Lose weight without trying to

  • Experience blurred vision
  • Take longer to heal after a cut
  • Get regular bouts of thrush and/or itching in your penis or vagina
  • Experience nerve pain, numbness, or tingling in your hands and/or feet

  • Have dark patches on your armpits, neck, and groin areas (this is known as acanthosis nigricans and can be caused by excess insulin in the blood)

It’s important to visit your GP if you’re experiencing any of these symptoms, as the earlier diabetes is diagnosed and controlled, the lower your risk of developing long-term health complications.

Health complications of type 2 diabetes can include…

  • Diabetic neuropathy (nerve damage)
  • Heart attack and stroke due to damaged blood vessels
  • Foot problems, such as ulcers and infections, due to poor circulation and nerve damage

  • Kidney damage and/or disease (nephropathy)

  • Gum disease (more sugar in your blood means more sugar in your saliva)
  • The development of certain cancers
  • Sexual problems due to restricted blood flow to the sexual organs

  • Eye problems due to damage to the eye’s blood vessels (retinopathy)

To learn more about the health complications of type 2 diabetes, it’s worth reading this page from Diabetes UK.

How is type 2 diabetes diagnosed?

How is type 2 diabetes diagnosed?

Type 2 diabetes can be easily diagnosed with a blood or urine test, which can be administered at your GP surgery or local health centre. Alternatively, you can pay a fee to do a test at home using an online service, such as Thriva.

Once you post off your sample, you should receive your results and a doctor’s report within 48 hours. If your blood sugar levels are raised, you’ll be advised to discuss the results with your GP.

If you have diabetes, your GP will talk to you about the best ways to control it, which usually involves medication, insulin therapy, and/or lifestyle adjustments.

You’ll also be required to monitor your blood sugar levels at home and attend regular check-ups with a doctor or nurse to make sure everything is under control.

To find out more about what happens after a type 2 diabetes diagnosis, head over to the NHS website. Or, if you’ve recently been diagnosed, you may find this page from Diabetes UK helpful.

What is prediabetes?

If your blood test tells you that your blood sugar levels are high but not high enough for a type 2 diabetes diagnosis, you might be told you have ‘prediabetes’ or ‘borderline diabetes’.

Prediabetes is an important stage in the development of diabetes, and by making some lifestyle adjustments, it’s possible to lower blood sugar levels and prevent it from progressing to type 2 diabetes.

To learn more about high blood sugar levels, have a read of this advice from the NHS.

However, it’s important to note that blood sugar levels can be interpreted differently based on a person’s individual circumstances. Your doctor will be able to confirm what your blood sugar levels should be.

Could I be at risk of developing type 2 diabetes?

As well as looking out for warning signs of type 2 diabetes, it’s important to know your risk, so you can be proactive in taking control of your lifestyle.

According to Diabetes UK, your risk of developing type 2 diabetes increases if you…

  • Are overweight or obese (particularly if you carry a lot of extra weight around your midsection). Obesity is thought to account for 80-85% of the risk of developing type 2 diabetes.
  • Are white and over the age of 40, or Black African, African-Caribbean, or South Asian and over the age of 25.
  • Are a man (diabetes is slightly more common in men than women).

  • Have a parent, sister, brother, or child with diabetes (two to six times more likely).
  • Have Black African, African-Caribbean, or South Asian heritage (two to four times more likely).
  • Have a history of high blood pressure.

If you’d like to find out your risk of developing type 2 diabetes, you can do so in just a few minutes using this tool on the Diabetes UK website. You’ll need to know your height, weight, and waist size before you get started.

How can I reduce my risk of developing type 2 diabetes?

It’s estimated that there are over 13.6 million people with an increased risk of developing type 2 diabetes in the UK today.

However, if you think you’re at risk, there are ways to reduce it. In fact, Diabetes UK has highlighted that getting help from your GP can help cut your risk of type 2 diabetes in half.

The main ways to reduce your risk of developing type 2 diabetes are…

1. Make positive changes to your diet

Make positive changes to your diet

While it might seem obvious, eating a healthy, balanced diet is one of the best things you can do to maintain a healthy weight and improve your overall health.

Small but beneficial steps you can take include…

Reducing your intake of simple sugars and refined carbohydrates

High intake of simple sugars and refined carbohydrates can contribute to weight gain. Simple sugars are also rapidly turned into glucose and absorbed into the bloodstream, causing blood sugar levels to rise quickly.

One of the best ways to reduce your intake of simple sugars and refined carbs is to limit processed foods in your diet (as they’re often high in fat, sugar, and empty calories) and eat more whole foods.

If you have a sweet tooth and would like tips on how to reduce your sugar intake, it’s worth reading our article: 9 simple ways to cut back on added sugar.

Eating smaller, more frequent meals

Eating smaller, more frequent meals can help regulate blood sugar levels.

A study of prediabetic men found that those who ate smaller portion sizes and adopted other healthy nutritional changes were 46% less likely to develop diabetes than men who made no changes to their eating habits.

For suggested portion sizes, check out this advice from The Association of UK Dietitians. Our article, 9 tips to prevent overeating and encourage portion control, also has some helpful tips.

Drinking more water

Staying hydrated helps your body remove excess glucose through urine. The NHS recommends drinking six to eight cups of fluid a day, with water being a top choice.

If you’re struggling to increase your water intake, you could consider investing in a water bottle with time markings* as a reminder to drink throughout the day.

Our articles, 10 tips for staying hydrated and 9 healthy and hydrating alternatives to water, offer more ideas.

Following a low-carb diet

Following a low-carb diet can be effective at keeping blood sugar levels low and stable because carbohydrates raise them more than any other food group.

Check out our article, 8 tasty and filling low-carb meals, for inspiration.

Eating more fibre

Increasing your fibre intake can help you maintain a healthy weight, reduce blood cholesterol levels, and improve gut health.

The government advises that adults should eat 30g of fibre a day – yet most people eat far less.

For tips on increasing your fibre intake, take a look at our article: 10 easy ways to add more fibre to your diet.

Getting enough vitamin D

Studies have shown that vitamin D can help lower blood sugar levels and decrease the risk of type 2 diabetes.

To make sure you’re getting enough, check out our article: What is vitamin D and why do we need it to stay healthy?

Cutting down on alcohol

Heavy drinking can interfere with blood sugar control and lead to weight gain, which can increase type 2 diabetes risk.

Diabetes UK advises that the safest way to enjoy a drink and keep your risk of developing type 2 diabetes to a minimum is to stick to the NHS alcohol guidelines.

You’ll find plenty more healthy diet tips in our diet and nutrition section.

2. Be more active

Be more active

Exercise can help reduce your risk of developing type 2 diabetes in multiple ways.

Not only can it help you maintain a healthy weight, but it can also increase the body’s sensitivity to insulin, so it can be used more effectively – helping to keep blood sugar levels stable.

Plus, studies have shown that, alongside helping prevent diabetes, staying active may play a role in reversing it.

If you’d like to start taking small steps toward being more active, it’s worth reading our article: 17 creative ways to increase your daily step count. And, for more ideas and inspiration, head to our fitness and exercise section.

3. Get support to lose weight if you need it

Get support to lose weight if you need it

The NHS recommends taking some steps towards losing weight if your BMI is 25 or above.

However, while we all know that eating a healthy diet and being active are good for us, losing weight can be easier said than done. So there’s nothing wrong with reaching out for support if you’re struggling to lose weight on your own.

One way you can do so is by joining a weight loss support group. If you’re looking for a place to start, the NHS has a lists several useful weight loss plans on their website. Your GP will also be able to advise you on the best ways to lose weight based on your individual health needs.

You could consider asking friends and family for help, too – perhaps by asking them to exercise with you and support you in making healthy meal choices.

4. Try to cut down on smoking

The risk of developing type 2 diabetes increases with the number of cigarettes you smoke. For example, one study showed that women who smoked more than 40 cigarettes a day were 74% more likely to develop diabetes, while men had a 45% increased risk. This is backed up by a 2018 population-based study that shows a link between cigarette smoking and pancreatic cell function.

Nicotine in cigarettes can make the body less sensitive to insulin, affecting how well it can use it. This causes both glucose and insulin levels to rise, which can develop into type 2 diabetes over time.

If you’re looking to give up smoking but are concerned about how you might do this, it’s worth chatting with your GP, who will be able to advise you based on your individual circumstances.

For more advice, check out our article: 7 tips for quitting smoking.

Final thoughts…

Considering our risk of developing certain health conditions can be daunting. However, it can be an important first step in making some positive lifestyle changes and taking control of our health.

If you’re aware that you need to make some lifestyle adjustments and are feeling overwhelmed, it can help to start small. Often, small changes come together to make a big difference and will be more sustainable in the long term.

It’s also key to be kind to yourself when working on your health, and give yourself credit for any positive changes you make, however small they might seem.

For more information, support, and advice, you can visit the Diabetes UK website. You might also like to read our article: 12 science-backed ways to lower (or regulate) blood sugar levels in our diet and nutrition section.

https://restless.co.uk/health/healthy-body/type-2-diabetes-what-are-the-warning-signs-and-how-can-i-reduce-my-risk/?utm_source=midweek-email&utm_medium=email&utm_campaign=midweek_email_26-02-12_general&utm_content=midweek_email_26-02-12_general_versionc


Sunday, 12 October 2025

Normalising blood sugar levels is as beneficial as losing weight for reducing type 2 diabetes risk

From diabetes.co.uk

Restoring a normal fasting blood sugar level prevents the development of type 2 diabetes just as well as reducing “the number on the scale,” latest research has revealed 

A new study from the University Hospital of Tübingen, Helmholtz Munich and the German Center for Diabetes Research has found that lowering your blood sugar without needing to lose weight can reduce your risk of type 2 diabetes by 71%.

One in 10 adults around the world are reported to be living with prediabetes, but unreported cases mean the actual number is higher.

Prediabetes means that your blood sugars are higher than usual, but not high enough for you to be diagnosed with type 2 diabetes.

If left untreated, people with prediabetes can go onto develop type 2 diabetes – a condition linked to serious health conditions, including cardiovascular disease and cancer.

Experts recommend that people should adopt a healthy diet and increase their physical activity to prevent the development of type 2 diabetes.

During this trial, the team of researchers analysed more than 1,100 people, 234 of whom lost no weight throughout the study. Meanwhile, 22% of the group normalised their blood sugar levels, the findings have shown.

According to the academics, the participants who normalised their blood sugar levels without losing weight were 71% less likely to develop type 2 diabetes, similar to a 73% lower risk among people who have lowered their weight.

CGMs allow individuals to monitor their blood glucose levels in real-time, exposing people to how their lifestyle impacts their metabolic health

Lead author Dr Andreas Birkenfeld said: “Restoring a normal fasting blood sugar level is the most important goal in preventing type 2 diabetes and not necessarily the number on the scale.

“Exercise and a balanced diet have a positive effect on blood sugar levels, regardless of whether weight is reduced.”

Dr Birkenfeld added: “Losing weight remains helpful, but our data suggests that it is not essential for protection against diabetes.

“In future, guidelines for the prevention and treatment of type 2 diabetes should not only take weight into account, but above all blood glucose control and fat distribution patterns.”

To read the study, click here.

https://www.diabetes.co.uk/news/2025/oct/normalising-blood-sugar-levels-as-beneficial-as-losing-weight-for-reducing-type-2-diabetes-risk.html