Wednesday, 15 April 2026

A Distinct New Type of Diabetes Is Now Officially Recognized

From sciencealert.com

The International Diabetes Federation (IDF) officially recognized a fifth form of diabetes in 2025, after decades of controversy.

It's now urging other health authorities, like the World Health Organization (WHO), to follow suit.

Type 5 diabetes is rarely discussed or researched, and yet it is thought to impact up to 25 million people worldwide, especially those in low- and middle-income nations where access to medical care is limited.

It was first described in 1955 in Jamaica, then forgotten about for many years. Even once it was acknowledged by the WHO in the 1980s, the diagnosis created controversy.

For going on seven decades, scientists have debated whether type 5 diabetes exists at all, and in 1999, WHO withdrew the classification due to a lack of evidence. There has been little agreement on how to diagnose type 5 diabetes or how to treat it.

                                                                                    (Nataliya Vaitkevich/Pexels/Canva)

Type 1 diabetes is an autoimmune condition that destroys the pancreas's ability to produce insulin. Type 2 diabetes is an insensitivity to insulin due to diet and lifestyle. Type 3c diabetes is commonly caused by damage to the pancreas. Gestational diabetes is triggered by hormonal changes during pregnancy.

Type 5 diabetes seems to stem from nutrient deficiency. Previously known as malnutrition-related diabetes mellitus (MRDM), this form of diabetes is commonly misdiagnosed as other types.

And yet, because insulin resistance does not seem to be the primary cause of type 5 diabetes, existing treatments may not help. In fact, they may even harm.

"Understanding the specific types of diabetes someone has is crucial to providing the right treatment," Craig Beall, a diabetes researcher at the University of Exeter, explained in May 2025.

For years now, Meredith Hawkins, an endocrinologist at the Albert Einstein College of Medicine's Global Diabetes Institute, has called for global recognition of type 5 diabetes, which typically impacts people in Asia and Africa who are experiencing severe food insecurity.

"Malnutrition-related diabetes is more common than tuberculosis and nearly as common as HIVAIDS, but the lack of an official name has hindered efforts to diagnose patients or find effective therapies," Hawkins said in 2025.

"I'm hopeful that this formal recognition as type 5 diabetes will lead to progress against this long-neglected disease that severely debilitates people and is often fatal."

                     The pancreas produces insulin, which helps cells absorb glucose from the blood. (Science Photo Library/Canva)

In recent years, numerous animal and human studies have shown that chronic nutrient deficiencies can have lifelong impacts on the pancreas, disrupting its ability to secrete insulin and balance blood sugar levels.

Hawkins' own work, published in 2022, was the first to establish a unique metabolic profile for this with malnutrition-related diabetes.

She and her colleagues ran a small trial in south India, which showed people with MRDM are insulin-deficient like people with type 1 diabetes, but not to the same degree, and still sensitive to insulin, unlike people with type 2 diabetes who develop resistance.

"Type 5 diabetes stands apart with its unique pathogenesis, theorized to involve compromised pancreatic development resulting from extended periods of nutritional insufficiency," Rahul Garg, a physician at F.H. Medical College and Hospital in India, wrote in a recent review.

In light of this evidence, the IDF is making a concerted effort to at last recognize type 5 diabetes.

Some researchers have said the move is "long overdue", while others argue that it is "unwarranted" due to "diagnostic uncertainty" stemming from the variety of diabetes cases seemingly related to malnutrition.

Some say the number of patients with type 5 diabetes is growing; others say its prevalence is receding. Either way, it's all tied up in whether the condition is properly diagnosed and recognized.

Without a formal name and recognition, it's challenging to fund research, and without further evidence, it's impossible to know enough about a condition to formulate a standard diagnosis or to say how many people it affects.

In 2025, the IDF established a type 5 diabetes working group, with Hawkins as chair, to develop formal diagnostic criteria and therapeutic guidelines for type 5 diabetes; establish a global research registry; and create training for healthcare professionals.

The distinct metabolic profile of type 5 diabetes means treating doctors need to tread a fine line when managing patients' insulin levels.

People with type 5 diabetes might only need minimal amounts of supplementary insulin or require alternative approaches to stimulate insulin secretion, to avoid insulin levels plummeting or spiking dangerously.

Undernutrition in infancy and early childhood can lead to diabetes. (Wadivkar et al., The Lancet Global Health, 2025)

"Inappropriate insulin treatment could induce hypoglycaemia [low blood sugar levels], which can be a particular risk in settings with food insecurity and where glucose monitoring might not be affordable," Hawkins and colleagues explained, in a review published after type 5 diabetes was formally recognized.

The issue isn't confined to Asia and Africa, either. Undernourishment is a growing problem in parts of Latin America and the Caribbean, where a complicated mix of environmental, political, and economic factors is magnifying health inequalities and extreme poverty.

"There is no quick fix, and so we expect the fight against this disease to require substantial further research and advocacy," said Hawkins in an interview.

"Once you have seen young patients dying from inappropriate treatment of a neglected form of diabetes, there's no turning back."

https://www.sciencealert.com/a-distinct-new-type-of-diabetes-is-now-officially-recognized 

Monday, 13 April 2026

You Just Found Out You Have Type 2 Diabetes—Here Are 4 Things a Diabetes Educator Recommends Doing First

From aol.com/articles

Key Points

  • Add non-starchy vegetables and high-fibre carbs to meals to help stabilize blood sugar.

  • Incorporate lean protein sources like poultry, fish and beans to support healthy blood sugar.

  • Manage stress, prioritize sleep and include movement daily to improve insulin sensitivity.

First, take a deep breath. It’s going to be OK. We know a type 2 diabetes diagnosis can feel overwhelming: a Google search on “how to manage type 2 diabetes” gives you over 745 million different results, which feels like an overload of information when you have no idea where to even start. We get it—it’s tempting to go down that rabbit hole and make lists of all things you should be doing. So instead of stressing out, let’s take a step back and turn to the experts that can give you simple lifestyle tools that actually feel manageable from the start.

Nearly 40 million people in the U.S. have diabetes, according to the Centers for Disease Control and Prevention. Diabetes is a chronic disease where your blood sugar is too high. Over time, if left untreated or inadequately managed, diabetes can cause damage to your eyes, kidneys, nerves and heart and may even increase your risk for certain cancers, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

Toby Smithson, RDN, CDCES, founder of Diabetes EveryDay and author of Diabetes Meal Planning and Nutrition for Dummies, is a certified diabetes care and education specialist who has worked with many clients on doing just that. While type 2 diabetes is a condition that needs to be managed 24/7, Smithson says focusing on four simple lifestyle behaviors will make all the difference when you’re striving to keep blood sugar levels steady and low. Here’s what she recommends.

                                                                                     Credit: Cavan Images/Getty Images


1. Add Blood-Sugar Friendly Foods into Your Diet

Although the typical narrative surrounding nutrition with type 2 diabetes focuses on avoiding certain foods, Smithson says it’s more important to focus on the foods that you can add into your meals that will help stabilize your blood sugar.

“Most people are worried about food being ‘taken away’ but we really are adding more food and just making tweaks to food choices,” she explains.

Smithson says there are three main strategies she shares with her clients when it comes to making those nutritional changes in their diets without feeling restrictive and demanding.

“It would be great if people could make these changes, but if that feels too overwhelming, start by including these healthy eating recommendations for one meal at a time,” she explains. Nutrition changes that help support healthy blood sugar levels include:

Add More Vegetables to Your Plate

Specifically the non-starchy kind. Experts from the American Diabetes Association recommend following the Diabetes Plate Method, which recommends filling half of your plate with non-starchy vegetables. These vegetables are high in fibre, helping keep blood sugar levels stable and making you feel fuller for longer.

Some popular nonstarchy vegetables to add to your plate include:

  • Broccoli

  • Cauliflower

  • Cucumbers

  • Bell peppers

  • Brussels sprouts

  • Eggplant

  • Green beans

  • Leafy greens

  • Mushrooms

  • Sugar snap peas

What about the starchy kind? Don’t worry, starchy vegetables can absolutely still be a part of your diet. These types of vegetables (like potatoes, yams, corn, peas and butternut squash) are also high in fiber and full of good-for-you nutrients. Given their higher starch content, the Diabetes Plate Method categorizes these foods as a carbohydrate. One-quarter of your plate should be carbohydrate.

Choose Carbohydrate Foods That Contain Fibre

Along with starchy vegetables, Smithson also recommends choosing carbs with a high amount of fibre. High-fibre carbs not only help to control your blood sugar, but they also protect your heart, help you maintain good digestive health, assist with weight management and make you feel fuller for longer.

Examples of high-fibre carbs include:

  • Whole-grain breads, crackers and cereal

  • Beans and legumes

  • Fruit

  • Oats

  • Barley

  • Brown rice

  • Starchy vegetables

These are known as complex carbs because they contain larger sugar molecules as well as fibre and thus take longer to break down during digestion, which helps with slowing down blood sugar spikes. On the other hand, refined carbohydrates (often called simple carbs) contain mainly simple sugars that are quickly digested, and lack other nutrients like fibre, which can cause those spikes in blood sugar.

Does this mean simple carbs such as white bread and rice are off-limits? While prioritizing complex carbohydrates is recommended, you don’t have to completely eliminate those simple carbs that you love. Experts advise portioning them out and pairing them with high-fibre and -protein foods to help slow the digestion process and keep blood sugar levels as steady as possible. Following the Diabetes Plate Method helps with maintaining portion sizes.

Lean toward Lean Protein

According to Smithson, choosing lean proteins for your meals is key for stabilizing blood sugar. “Lean protein” is considered a protein source that contains a smaller amount of saturated fat.

Given how certain protein sources can be high in saturated fat—like most red meat and some dairy products—consider gravitating toward leaner sources of protein.

Some of the best proteins for diabetes include:

  • Egg whites

  • Cheese with less than 3 grams of fat per serving

  • Edamame

  • Lean pork

  • Poultry without skin

  • Tuna

  • Salmon

2. Set Sustainable Exercise Goals

While nutrition is an important aspect of lowering blood sugar levels, managing a type 2 diabetes diagnosis goes beyond what’s on your plate. Other healthy lifestyle changes, such as exercise, are also key for keeping levels steady.

Moving your muscles increases insulin sensitivity, allowing your cells to take up more glucose before and after a workout, explains Smithson. The ADA says physical activity helps lower blood glucose levels for up to 24 hours (and sometimes longer) after your workout by making your body more sensitive to insulin.

Thankfully, movement does not mean having to work out for long periods of time at the gym. (Unless you enjoy that kind of thing, of course.) Smithson says that simply setting a goal to move your body more—whether that’s in the house, apartment or even at work—will make a difference.

“Body movement can include cleaning your house, gardening or unloading a dishwasher or washing machine,” she says.

Practicing joyful movement can be a great place to start. When you’re ready to kick it up a notch, studies show a combination of strength training and cardio during the afternoons or evenings can help combat high blood sugar levels.

3. Focus On Reducing Your Stress

Believe it or not, even your stress levels can make a significant difference in managing your blood sugar with type 2 diabetes. A 2022 review published in Cureus explains that stress triggers the release of hormones that raise blood sugar; over time, this can lead to insulin resistance and diabetes. In the case of someone who has diabetes, they may notice that in times of excess stress, their blood sugar levels are consistently high.

Doing what you can to manage your stress when you have diabetes can help you manage your blood sugar. “In our fast-paced world, this one can be tough,” says Smithson. “Reducing stress may be different for each of us. The important thing is to do something you enjoy. One of my favourite ideas for reducing stress is participating in ‘forest bathing’ by taking a walk in a park, forest or tree-lined neighbourhood and focusing on using all your senses as you walk. Plus, you will incorporate more body movement at the same time.”

Other science-backed ways to decrease stress can include meditation, moving through simple yoga poses, practicing deep breathing and expressing gratitude.

4. Get Good Sleep

Being chronically sleep-deprived increases stress markers and elevates blood sugar, Smithson explains.

According to the CDC, poor sleep can affect your blood sugar by influencing what and how much you eat (you may be more likely to reach for foods that give you a quick hit of energy, like processed snacks or sweets), your energy levels and your insulin function. A good night of sleep is considered to be seven to nine hours.

Bonus: Talk with a Medical Expert

While these lifestyle changes are an excellent place to start, it is always best to speak with the medical experts and avoid that internet rabbit hole altogether. Ask your doctor about medications and how they play a role in your type 2 diabetes management. Hire a dietitian who specializes in nutrition care for those with a type 2 diabetes diagnosis. Work with a personal trainer who can help you create a fitness routine that works well for your current lifestyle. These experts can help make your diagnosis easier to manage, and personalize a plan that makes sense for your life.

The Bottom Line

First and foremost, take a deep breath and don’t panic. Managing a type 2 diabetes diagnosis can feel like a tall order, but thankfully there are a number of resources and experts out there that can make the entire process easier for you.

In general, making small lifestyle changes is a great place to start, such as by changing the types of carbohydrates you eat and focusing on lean protein, including exercise in your day, managing stress and getting good sleep. Together, these strategies can help you feel your best every day.

https://www.aol.com/articles/just-found-type-2-diabetes-010000075.html