From bestlifeonline.com
THIS MAY BE THE SINGLE BEST THING YOU CAN DO TO PREVENT DIABETES
Prediabetes, the precursor to diabetes, is a serious health condition in which your blood sugar is elevated moderately above normal levels. Roughly 88 million Americans—or 1 in 3 American adults—have prediabetes, but according to the Centres for Disease Control and Prevention (CDC), over 84 percent of those individuals are unaware that they have it. This can have serious health consequences, given that prediabetes can lead not only to type 2 diabetes, but also to heart disease and stroke. That's why experts say it's so essential to manage your blood sugar; the CDC has one specific piece of advice for lowering your odds of diabetes—and it's simpler than you might expect. Read on to discover which one change the CDC says can slash your risk of diabetes by 70 percent if you're over age 60.
If you have prediabetes, one of the best ways to reverse its course is to lose weight. The CDC says that, if you're overweight, losing even a "small amount" should significantly lower your risk of type 2 diabetes. They recommend setting a goal to lose between five to seven percent of your body weight in order to see beneficial changes in your blood sugar levels. This means that a 200-pound individual would need to shed just 10 to 14 pounds to potentially achieve these results. The CDC notes that reaching this goal typically requires a more mindful diet; the health authority also recommends incorporating 3o minutes of exercise or brisk walking into your routine five days a week.
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