Diabetes: These seeds rich in antioxidants can lower blood sugar spikes by 35 per cent

From timesnownews.com

Diabetes risk and management depend on a diet – studies stress on a high-protein and low-carbohydrate diet for better blood glucose levels. However, there are some foods that can particularly add the wow factor to blood sugar management in diabetes patients

New Delhi: Diabetes – much like heart disease – is becoming more prevalent every passing year. Diabetes in every form refers to the body’s inability to produce or respond to insulin – a hormone secreted by the pancreas that converts sugar into energy. Insulin resistance triggered by diabetes – type-1 diabetes, type-2 diabetes, or gestational diabetes – results in spiking blood sugar levels which can be detrimental for health if not managed timely.

Diabetes risk and management depend on a diet – studies stress on a high-protein and low-carbohydrate diet for better blood glucose levels. However, there are some foods that can particularly add the wow factor to blood sugar management in diabetes patients. Keep reading to find out the one food item which can help lower blood sugar spikes by 35 per cent.

Are seeds the answer to diabetes prevention?

For a diabetes patient, managing blood sugar levels is imperative; and according to Healthline, the same can be achieved with pumpkin seeds. Although high in carbohydrates, pumpkin seeds played a promising role in regulating sugar levels as per several studies.

According to the health body, patients who received treatment with pumpkin seeds and their extracts showed better blood sugar level management. The seeds are rich in antioxidants, proteins, and healthy fats that support post-meal blood sugar management.

           For a diabetes patient, managing blood sugar levels is imperative.  |  Photo Credit: iStock Images

How to consume pumpkin seeds for blood sugar management?

A 2018 study shared tips on pumpkin seeds intake for diabetes patients – two ounces of the same can help prevent blood sugar spikes by 35 per cent. This effect is credited to the magnesium content of these seeds – research validates how sticking to a diet rich in magnesium lowers the risk of diabetes. The study also recommends including grains, nuts, and green leafy vegetables in the diet to mitigate long-term risk.

The nutrition profile of pumpkin seeds

Besides magnesium, pumpkin seeds are rich in the following nutrients that help stabilise blood sugar levels:

1. Fibre that slows down blood sugar absorption in the body
2. Vitamin E and carotenoids that reduce inflammation
3. Protein
4. Healthy fats

These nutrients collectively help keep your heart healthy. Whole pumpkin seeds and oil prove effective in cholesterol and hypertension management.

What does a healthy blood sugar score look like?

As per Mayo Clinic, normal blood sugar levels are anything below 140 mg/dL. Anything over 200 mg/dL after a two-hour window indicates diabetes. And anything between 140 and 199 mg/dL hints at the pre-diabetes stage.

Stick to a diet rich in food that has a low glycemic score, dodge added refined sugars, saturated fats, and processed foods. Additionally, exercise can have a positive impact on blood sugar; therefore, get plenty of workouts every week.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

https://www.timesnownews.com/health/article/diabetes-pumpkin-seeds-can-lower-blood-sugar-levels-glucose-type-2-diabetes-diet-nutrition-glycemic-index-glycemic-score-insulin-resistance/835542