New Delhi: People suffering from diabetes tend to stay overly cautious about what they consume. The process of being cautious can either drive people to avoid certain foods altogether or refrain from consuming a significant amount of it. However, the better alternative is always to eat in moderation than abstaining from something completely. Orange is a seasonal fruit that is loved by many people. However, if you suffer from diabetes, you may find yourself in a dilemma of whether or not it is healthy for you. People must refrain from consuming commercially manufactured orange juices under the pretext of it being healthy because of its 'fruit' content because it may often contain artificial sugar and preservatives.
Are oranges good for diabetes?
An ideal diet for diabetes must have a sufficient amount of fibre content in it and have a low glycaemic index. Oranges are a good source of fibre so that clears the first checkbox. Furthermore, the GI of ranges can vary from 40 to 50 and the advised amount of GI in food is 55 for diabetes patients.
Other health benefits of orange fruit
Some health benefits of oranges are as follows:
- Immunity booster: Oranges are a rich source of vitamin C. Winters make the body vulnerable to various diseases. Consumption of immunity-boosting foods can help to keep ailments and other health issues at bay.
- Heart healthy: A heart-healthy diet must be a combination of foods that are a good source of fibre, antioxidants and other essential nutrients. Oranges can help fulfil these criteria as they are nutrient-dense and can help keep the heart healthy by promoting management of blood sugar and cholesterol levels in the body.
- Digestive health: Foods that are rich in fibre often help in the improvement of the digestive system by promoting better metabolism and gut health. Oranges are a rich source of fibre and can therefore aid digestive health.
- Weight friendly: Oranges are low on calories. Therefore, you can consume them without being worried about weight gain due to excessive calorie intake.
- Diabetes-friendly: Oranges are a rich source of fibre and the glycaemic index of oranges is low. This makes them the perfect fruit for diabetes.
Ways to include oranges in your diet
Oranges are fruits, therefore, you can eat it every morning separately. You can also include it as a part of your fruit salad. You can also squeeze the juice out of it and drink it in form of juice.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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