Aloe vera: Know the health benefits, uses of the versatile plant for diabetes, skin, and more

From timesnownews.com

Aloe vera is a plant that can be easily found. Make the most out of this rich plant and benefit your health and mind. It has uses for blood sugar management, skin and hair care, among others

New Delhi: Aloe vera may be popular for healing wounds, relieving sunburns and adding to the aesthetics of your room decor. However, it possesses much more usefulness than just that. This plant also has a history of being utilised for medical purposes. Aloe vera, being a succulent species of plant, produces aloe vera juice and aloe vera gel. Preparation of aloe vera juice is easy. You first need to grind or crush the aloe vera leaf and then filter the liquid to get rid of any impurities present. Aloe vera has several health benefits as it is rich in minerals, vitamins, enzymes, antioxidants, sugars, etc. Here are five ways you can put aloe vera into use along with their benefits.

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5 benefits and uses of Aloe Vera

1. Blood sugar management: Inclusion of aloe vera in daily routine can help people suffering from type 2 diabetes in managing their blood sugar levels as it helps in lowering the blood sugar levels in the body. 
2. Skincare: Aloe vera is rich in vitamins and antioxidants. It can help you protect your skin against harmful ultraviolet radion, hydrate skin and reduce acne, and prevent wrinkles and fine lines. It also has the ability to be effective against skin conditions such as dermatitis and psoriasis. 
3. Constipation: Aloe vera has hydration properties. Therefore, it can help in increasing the water content in your intestines. This helps in peristalsis simulation, thereby making way for smooth passage of stool. The anti-bacterial property of aloe vera also helps in keeping the intestines healthy. 
4. Digestion: Several enzymes that are known to promote the breakdown of sugars are found in aloe vera. This makes aloe vera effective for digestion. It is also known for decreasing irritation and discomfort in intestines and stomach. 
5. Haircare: Applying aloe vera is an amazing way to provide nourishment to your hair. Make an aloe vera hair mask by adding 2 tablespoons of aloe vera gel and 1 tablespoon of lemon juice to a cup of water. Apply and rinse with water after a few minutes. This will help you get rid of unnecessary oil in the scalp and benefit greatly if you suffer from greasy hair issue.

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