New Delhi: The human body works systematically. Various organs and functions contribute to the healthy and efficient working of the body. Disruption in the working of one organ can lead to disorganization and further damage caused to the health and lifestyle of a person. Let us understand this better by taking the example of diabetes. Diabetes is one of the most prevalent chronic diseases in the world. Diabetes is a disease that causes elevated levels of blood sugar in the body and the organ involved in the pancreas. It is a major contributor to death as it leads to an increased risk in the development of cardiovascular diseases. Therefore, we can see how dysfunction in the pancreas can lead to dysfunction in the heart.
How does stress affect diabetes?
Stress has become a widely discussed topic ever since the pandemic hit the world. In simple terms, stress is a tension that your body feels and it can be both physical and emotional. According to a study published in PubMed Central, named 'Stress and diabetes mellitus', stress can affect diabetes. Metabolism played an important role in the regulation of blood sugar levels in the body. Stress can hamper the efficient working of the body and can cause altered metabolism in the body. This can result in hyperglycaemia and hypoglycaemia. The condition that marks unhealthy elevation in blood sugar levels is known as hyperglycaemia and the condition of unhealthy low levels of blood sugar in the body is known as hypoglycaemia.
Tips to deal with stress
Here are some ways you can manage your diabetes:
- Keep track: Make sure you are well aware of your glucose levels by checking it regularly and keeping a track of it. This will help manage glucose levels in case there are any fluctuations in the same.
- Count sugar intake: Unmoderated sugar intake can lead to hyperglycaemia or elevated blood sugar levels in the body. Therefore, it is necessary to keep a count of the sugar intake.
- Stay hydrated: Water regulates some important functions of the body. It plays a major role in the smooth functioning of the body's metabolism. While working on managing your diabetes levels, make sure you're keeping your body hydrated.
Tips to manage diabetes
Here are some ways you can manage your stress levels:
- Eat well: Stress can be affected severely by an unhealthy diet. To avoid this from happening, ensure a nutrient-dense diet that makes you happy and comforts you. Include significant fibre and antioxidants in your diet.
- Exercise: Exercises can help improve metabolism and cardiovascular health. This can regulate other functions of the body and contribute greatly to the management of stress by hyping up the body.
- Talk: There is a lot of stigmas associated with mental health. You must try to not give into it and consult a professional if you feel like the situation is no longer under your control. Talk to your friends, family or a therapist as it can be helpful in stress management.
Combine the tips mentioned above and you can do wonders to the body while managing your diabetes and stress levels. After all, mental and physical health go hang in hand.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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