From indianexpress.com
Every diabetic’s body responds differently depending on age, genetics, duration of diabetes, comorbidities, and even stress levels
The first step is not to panic! But it is easier said than done. As more people get diagnosed with this chronic lifestyle condition, a question that crosses one’s mind is what one should do immediately after being diagnosed with diabetes. We reached out to experts to help us with practical tips that can help manage the condition.
Dr Aarti Ullal Physician and diabetologist, Gleneagles Hospital, Parel, Mumbai said, “Being diagnosed with diabetes can feel overwhelming, but taking the right steps early can make a big difference in managing the condition.”
Dr Vijay Negalur, HOD, diabetology, KIMS Hospitals, Thane, told indianexpress.com that one should understand their numbers: fasting glucose, HbA1c, and post-meal sugar levels. Then, start making consistent changes. “Being diagnosed with diabetes means your body is struggling to regulate blood sugar either because it isn’t producing enough insulin, or because your cells are not responding to it well. Over time, this can damage organs silently. So, early diagnosis is a chance, not a curse,” said Dr Negalur.
What should you do?
Dr Negalur noted that one should begin a balanced, whole-food-based diet; prioritise regular physical activity (both cardio and strength training); reduce stress; and get enough sleep. “Consult a diabetologist for a tailored plan. Diabetes is manageable, and in early cases, even reversible, but there’s no one-size-fits-all shortcut,” said Dr Negalur.
Calling these “solid habits”, Dr Negalur said that fibre slows sugar absorption. “Muscle mass helps regulate glucose. Reducing snacks can lower insulin spikes. But real success comes from personalised, sustainable change, not viral trends,” said Dr Negalur.
Dr Negalur also emphasised that instead of resorting to “oversimplified” advice online, one should understand that every diabetic’s body responds differently depending on age, genetics, duration of diabetes, comorbidities, and even stress levels.
“Sudden dietary changes or skipping fruit, for example, may backfire if done without supervision. Most importantly, stopping medication without medical advice can be dangerous,” said Dr Negalur.
Stay consistent with your medication and attend follow-up appointments, said Dr Ullal. “Remember, diabetes is manageable with awareness and self-discipline. With the right support and habits, you can lead a full, healthy life. Your diagnosis is not the end; it’s the beginning of better control over your health. So, prioritise your health. It is also necessary to avoid snacking in between. So, keep these vital things in mind,” said Dr Ullal.
What to note?
According to Dr Negalur, these “reverse in 3 months” plans may help some people with newly diagnosed type 2 diabetes, especially those who are overweight and have insulin resistance. “But type 1 diabetics and long-term type 2 diabetics with significant pancreatic damage will not benefit in the same way. Even for those who do respond, it’s remission, not a cure,” said Dr Negalur.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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