Recipe: Freshen up your lunch with this tasty sandwich

From diabetes.org.uk

Prawn & dill open sandwich

A deliciously refreshing sandwich, perfect for picnics. Thanks to WW (Weight Watchers UK) for this recipe.

Serves 1

Prep 5

Ingredients

1 brown sandwich thin, halved

80g reduced-fat natural cottage cheese

1 sprig fresh dill

1 splash Tabasco sauce (optional)

30g cucumber, thinly sliced

50g cooked and peeled king prawns

Method

1. Lightly toast the sandwich thin halves. Mix the cottage cheese with some snipped dill, a few drops of Tabasco, if using, and some black pepper. 
2. Pile the mixture on top of the sandwich thins, then add the cucumber slices, prawns, another sprinkling of dill and splash of Tabasco, then serve.

https://www.diabetes.org.uk/guide-to-diabetes/recipes/prawn-dill-open-sandwich?utm_source=bronto&utm_medium=email&utm_term=Try+the+recipe&utm_content=Try+the+recipe&utm_campaign=Enewsletter+August+2020