Diabetic diet: 5 breakfast options for diabetes that will help regulate blood sugar levels

From timesnownews.com
By Anushree Gupta

Breakfast is considered a very important meal of the day, especially for diabetics, since fasting for long hours can be harmful to them if they take medicines to regulate their blood sugar levels

New Delhi: Diabetes is a condition that requires constant and regular care. Someone who suffers from diabetes has to be particular about each meal they eat since it can have a direct impact on their blood sugar levels. Prolonged imbalances in blood sugar levels can lead to severe complications such as heart disease, and damage to other vital organs. People with diabetes have also been listed in the high-risk category for COVID-19, and therefore, should practice even more care when it comes to their diet.

                                                                   Photo Credits: Canva 

Breakfast is considered a very important meal of the day, especially for diabetics, since fasting for long hours can be harmful to them if they take medicines to regulate their blood sugar levels. Therefore, the breakfast that they eat needs to be nutritious, but also contain fibre, protein, and some carbs to ensure their blood sugar levels neither fall too low, nor spike too high, and their bodies receive the right nutrients it needs. Here are 5 breakfast options for diabetics that they must try to keep their blood sugar under control.

1. Poha – One of the most popular breakfasts in the country, Poha, is great for diabetics. Not only is it rich in fibre, but you can also add vegetables of your choice and make it even more fibrous and nutritious. Poha is also good probiotic food, which ensures better digestion and a healthy gut.
2. Fruit smoothies – Fruit smoothies such as those with bananas, berries, papaya, etc are great breakfast options for diabetics. They are super easy to make and provide nutrition and fibre to the body. They are also rich in natural sugars which can help provide diabetic people with the right amount of carbs, without consuming any added sugar.
3. Oatmeal – Oats are one of the most fibrous foods that you can think of. Oatmeal, adding oats to smoothies, or just having regular oats can help regulate blood sugar levels and fill you up. Oats are considered one of the healthiest breakfast options for weight loss as well.
4. Omelette – Easy to make and power-packed with protein, eggs and omelettes is a great choice for a diabetes-friendly breakfast. You can consume a slice of multi-grain bread with it. Adding nutritious veggies such as tomatoes, onions, carrots, mushrooms, etc into the omelette or on the side can not only enhance the taste but also improve the nutritional value of the meal.
5. Peanut chaat – Peanuts are a food with a low GI, which makes it great for people with diabetes. Adding veggies to the chaat can help improve the nutritional value of the meal, and may also provide more fibre to the body.

https://www.timesnownews.com/health/article/diabetic-diet-5-breakfast-options-for-diabetes-that-will-help-regulate-blood-sugar-levels/641023