Recipe: Conchiglie with roasted tomato and tiger prawn

From diabetes.org.uk

Light and simple, this dish is great for entertaining

Serves 3

Prep 15 minutes

Cook 30 minutes

Ingredients

200g cherry tomatoes, halved

225g dried pasta shapes, eg conchiglie

2 tbsp olive oil

2 cloves garlic, sliced

100g raw tiger prawns, shelled

handful fresh basil, torn

freshly ground black pepper

Method

1. Preheat the oven to 200ºC/gas 6.
2. Place the tomatoes into an ovenproof dish, season well then cook in the oven for 20-25 minutes until tender and beginning to char.
3. Meanwhile, cook the pasta according to the pack instructions. Drain and return to the pan.
4. Meanwhile, heat the oil in a non-stick frying pan, add the garlic and fry for 1 minute, add the prawns and fry for a further 1-2 minutes until pink.
5. Toss together all the ingredients, add the basil and season well with black pepper.

Chefs tips

• You could use frozen mixed seafood or small Atlantic prawns instead of tiger prawns, if you prefer.

https://www.diabetes.org.uk/guide-to-diabetes/recipes/conchiglie_with_roasted_tomato_and_tiger_prawn