Recipe: Sweet Potato Home Fries

From diabetesfoodhub.org

How to Make Sweet Potato Home Fries

Whether you are serving them for breakfast, lunch, or dinner, sweet potato home fries are always a family favourite. With tantalizing spices, this recipe will be one you want to make sure you save to make again and again.

15 minprep time   20 min cook time  6 servings

Nutrition facts

6 Servings

• Serving Size
  1/2 cup

• Amount per serving       Calories80

• % Daily value*
• Total Fat 4.5g6%
  • Saturated Fat 0.5g3%
  • Trans Fats 0g
• Cholesterol 0mg0%
• Sodium 220mg10%
• Total Carbohydrate 9g3%
  • Dietary Fiber 1g4%
  • Total Sugars 2g
  • Added Sugars 0g0%
• Protein 1g
• Potassium 146mg3%

Ingredients

olive oil

2 tbsp

sweet potatoes (peeled and diced into small cubes)

2 large

smoked paprika

1 tsp

garlic powder

1/2 tsp

onion powder

1/2 tsp

salt

1/2 tsp

black pepper

1/4 tsp

Step-By-Step Instructions:

1. In a large skillet, heat the olive oil over medium heat.

2. Add the diced sweet potatoes to the skillet, spreading them out in a single layer.

3. Sauté the sweet potatoes for 15–20 minutes, stirring occasionally, until they are tender on the inside and crispy on the outside.

4. Sprinkle the smoked paprika, garlic powder, onion powder, salt, and black pepper over the sweet potatoes. Toss to coat evenly.

5. Cook for an additional 5 minutes, allowing the spices to meld with the sweet potatoes.

6. Remove the skillet from the heat.

7. Garnish with chopped fresh parsley if desired.

https://diabetesfoodhub.org/recipes/sweet-potato-home-fries