Recipe: Smoked Salmon and Greek Yogurt Omelette

From diabetesfoodhub.org

How to Make Smoked Salmon and Greek Yogurt Omelette

This elegant omelette pairs silky smoked salmon with creamy Greek yogurt and fresh dill for a protein-rich, satisfying start to the day. It’s a smart breakfast option for those watching their blood glucose (blood sugar), thanks to its low carbohydrate content and balanced protein. 

10 min prep time   15 min cook time   4 servings

Nutrition facts

4 Servings

• Serving Size
  1 omelette

• Amount per servingCalories160

• % Daily value*
• Total Fat 8g10%
  • Saturated Fat 2g10%
  • Trans Fats 0g
• Cholesterol 210mg70%
• Sodium 280mg12%
• Total Carbohydrate 2g<1%
  • Dietary Fiber 0g0%
  • Total Sugars 2g
  • Added Sugars 0g0%
• Protein 20g
• Potassium 242mg5%

Ingredients

eggs

4 large

egg whites

1/2 cup

1% milk

1/4 cup

salt

1/4 tsp

black pepper

1/4 tsp

olive oil

1 tbsp

cold smoked salmon (low sodium, chopped)

2 oz

Plain Non-fat Greek yogurt

1/4 cup

fresh dill (chopped, plus more for garnish)

1 tbsp

red onion (thinly sliced)

1/2 small

Step-By-Step Instructions:

1. In a bowl, whisk the eggs, egg whites, milk, salt, and pepper until smooth. 

2. Heat the olive oil in a non-stick skillet over medium-low heat. Pour ¼ of the egg mixture into the skillet, swirling to coat the bottom. Cook until the edges start to set, about 2 minutes. 

3. Add ¼ of the smoked salmon, a dollop of Greek yogurt, fresh dill, and red onion to one side of the omelette. 

4. Carefully fold the omelette over the filling and cook for 30 seconds to warm through. 

5. Transfer to a plate and repeat with remaining ingredients. 

https://diabetesfoodhub.org/recipes/smoked-salmon-and-greek-yogurt-omelet