DIABETES type 2 occurs later in life due to problems with the hormone insulin, meaning your body struggles to control blood sugar levels. Sufferers need to change their diet and monitor blood sugar levels regularly to avoid a spike, which if it lasts for a while could cause heart problems or kidney damage.
Diabetes type 2 can be treated through eating a balanced diet and exercising regularly.
In some cases, this approach has even helped to reverse the condition.
Diabetics use blood tests to monitor their blood sugar levels and change their diets to help them maintain this.
A high blood sugar level that is maintained increases their risk of heart disease, blindness and kidney problems, among others.
You should scrap low-alcohol wines if you already have diabetes, according to Diabetes UK, one of the UK charities representing sufferers.
“Avoid low-alcohol wines as these often have more sugar than normal ones,” said the charity on its website.
“If you do choose these, just stick to a glass or two.
“Try to limit drinks with a lot of sugar, such as sweet sherries, sweet wines and liqueurs.”
Wines with the least sugar include dry red and white wines.
Sweet wines, on the other hand, could contain as much as 200 grams of sugar per litre.
Diabetes UK also advises you should not have low-sugar beers and ciders as they contain more alcohol.
“Just one pint of a low-sugar beer can bring you above the alcohol limit,” they say.
They also recommend avoiding sugary mixers with spirits and high carb drinks.
“Have diet or sugar-free mixers with any spirits - if a friend gets one for you, make it clear what you need.
“Some drinks like beer, ales and ciders contain carbs and will increase your blood sugar levels.”
Diabetes.co.uk adds that people with the condition need to be “extra careful” about what they drink.
“Alcohol intake significantly increases the risk of low blood sugar levels,” they say on their website.
“If your diabetes is already under control, a moderate amount of alcohol may be fine either before, during or soon after a meal.
“Even if you have a drink, this may not influence short-term blood glucose levels. However, there are some precautions to be taken care of.”
UK government guidelines say that you are not supposed to drink more than 14 units of alcohol a week, that’s around six pints of beer or just over five glasses of wine.
https://www.express.co.uk/life-style/health/971827/diabetes-type-2-diet-alcohol-blood-sugar-avoid-what-drinks-can-i-have
In some cases, this approach has even helped to reverse the condition.
Diabetics use blood tests to monitor their blood sugar levels and change their diets to help them maintain this.
A high blood sugar level that is maintained increases their risk of heart disease, blindness and kidney problems, among others.
You should scrap low-alcohol wines if you already have diabetes, according to Diabetes UK, one of the UK charities representing sufferers.
“Avoid low-alcohol wines as these often have more sugar than normal ones,” said the charity on its website.
“If you do choose these, just stick to a glass or two.
“Try to limit drinks with a lot of sugar, such as sweet sherries, sweet wines and liqueurs.”
Wines with the least sugar include dry red and white wines.
Sweet wines, on the other hand, could contain as much as 200 grams of sugar per litre.
Diabetes UK also advises you should not have low-sugar beers and ciders as they contain more alcohol.
“Just one pint of a low-sugar beer can bring you above the alcohol limit,” they say.
They also recommend avoiding sugary mixers with spirits and high carb drinks.
“Have diet or sugar-free mixers with any spirits - if a friend gets one for you, make it clear what you need.
“Some drinks like beer, ales and ciders contain carbs and will increase your blood sugar levels.”
Diabetes.co.uk adds that people with the condition need to be “extra careful” about what they drink.
“Alcohol intake significantly increases the risk of low blood sugar levels,” they say on their website.
“If your diabetes is already under control, a moderate amount of alcohol may be fine either before, during or soon after a meal.
“Even if you have a drink, this may not influence short-term blood glucose levels. However, there are some precautions to be taken care of.”
UK government guidelines say that you are not supposed to drink more than 14 units of alcohol a week, that’s around six pints of beer or just over five glasses of wine.
https://www.express.co.uk/life-style/health/971827/diabetes-type-2-diet-alcohol-blood-sugar-avoid-what-drinks-can-i-have
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