DIABETES type 2 symptoms include weight loss, feeling very tired, and passing more urine than normal. Adding this cheap spice to your diet could lower your blood sugar, it’s been revealed.
About 90 per cent of those cases are type 2 diabetes, according to the NHS.
The condition is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin.
Diabetes symptoms include blurred vision, having an unquenchable thirst, and having cuts or wounds that take longer to heal than normal.
You could lower your risk of high blood sugar by adding cinnamon to your morning tea, it’s been claimed.
Cinnamon could lower your blood sugar levels and improve your sensitivity to insulin, according to nutritionist Dr Josh Axe.
It works by blocking enzymes called alanines. The enzymes are usually used by the blood to absorb sugar.
With fewer alanines, less glucose enters the bloodstream after a high-sugar meal, the nutritionist said.
“Cinnamon is known to have an anti-diabetic effect,” he said.
“It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.”
If you have diabetes, adding cinnamon sticks to your drinks could help to reduce symptoms, revealed medical website WebMD.
“Plain water is always good, but water infused with fruits and vegetables is more interesting,” it said.
“If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick.”
Alternatively, try supplementing cinnamon, Axe suggested.
Taking cinnamon supplements could still have significant positive effects on blood sugar, he said.
You could also lower your risk of diabetes by eating a healthy, balanced diet, said the NHS.
There aren’t any foods that diabetes patients should actively avoid, but try to limit the amount of sugar, fat and salt in your diet.
If you’re thinking of changing your diet plan, try making small changes every week to lower the impact on your blood sugar.
Keeping active will also lower your blood sugar.
Aim for at least 150 minutes of moderate activity every week.
https://www.express.co.uk/life-style/health/966013/diabetes-type-2-symptoms-diet-spice-cinnamon-blood-sugar
“Plain water is always good, but water infused with fruits and vegetables is more interesting,” it said.
“If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick.”
Alternatively, try supplementing cinnamon, Axe suggested.
Taking cinnamon supplements could still have significant positive effects on blood sugar, he said.
You could also lower your risk of diabetes by eating a healthy, balanced diet, said the NHS.
There aren’t any foods that diabetes patients should actively avoid, but try to limit the amount of sugar, fat and salt in your diet.
If you’re thinking of changing your diet plan, try making small changes every week to lower the impact on your blood sugar.
Keeping active will also lower your blood sugar.
Aim for at least 150 minutes of moderate activity every week.
https://www.express.co.uk/life-style/health/966013/diabetes-type-2-symptoms-diet-spice-cinnamon-blood-sugar
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