DIABETES can be present at birth, type 1 diabetes, or develop later in life, type 2 diabetes. It is caused by problems with the hormone insulin, meaning the body cannot remove enough sugar from the blood. Treatment often involves lifestyle and diet changes to combat blood sugar levels. You should switch to this to help control the condition.
Diabetes can develop in later life, type 2 diabetes, or appear shortly after birth, type 1 diabetes.
Risk factors for developing it in later life include increasing age, being overweight or having high blood pressure, among others.
The condition happens because the hormone insulin does not work properly, causing problems with controlling sugar levels in the bloodstream.
Treating this can involve diet and lifestyle changes, which can even cure the condition, according to a professor at Newcastle University.
Changing over to this breakfast food can help slash blood sugar, according to Diabetes UK.
The national charity recommends dumping cereal for porridge oats in the morning.
“Although the packaging may make some cereals - like granola and cereal clusters - appear healthy, they are often full of sugar and fat.”
“Instead, why not switch to porridge?”
“Porridge oats or the instant variety are both fine - just avoid those with added sugar, honey, golden syrup or cocoa powder.”
WebMD says that porridge is a good alternative as it is high in soluble fibre, helping with digestion, and is broken down more slowly, meaning that it won’t cause blood sugar to spike.
As well as switching to porridge, Diabetes UK also says that yogurt could be a good alternative.
“Yogurt can be a tasty alternative to cereal, but many low-fat yogurts are high in sugar. So why not try making your own flavoured yogurt?”
“Buy low-fat plain, Greek natural yogurt, or forage frail. You can add fresh fruit and a few nuts or seeds for some flavour.”
Diabetes.co.uk advises that taking precautions with breakfast as blood sugar levels may be highest in the morning.
“For people with diabetes, morning is usually the time of day with the highest blood sugar levels so a good breakfast choice will help to improve your control.”
Previous research by Professor Roy Taylor from Newcastle University, showed that changing your diet could even help cure the condition.
Publishing his findings, he said, “The good news for people with Type 2 is our work shows that even if you have had the condition for 10 years you are likely to be able to reverse it by moving that all important tiny amount of fat out of the pancreas.
“At present, this can only be done through substantial weight loss.”
He recommended diet change and regular exercise as ways to bring the condition under control.
https://www.express.co.uk/life-style/health/955098/diabetes-type-2-type-1-treatment-diet
Risk factors for developing it in later life include increasing age, being overweight or having high blood pressure, among others.
The condition happens because the hormone insulin does not work properly, causing problems with controlling sugar levels in the bloodstream.
Treating this can involve diet and lifestyle changes, which can even cure the condition, according to a professor at Newcastle University.
Changing over to this breakfast food can help slash blood sugar, according to Diabetes UK.
The national charity recommends dumping cereal for porridge oats in the morning.
“Although the packaging may make some cereals - like granola and cereal clusters - appear healthy, they are often full of sugar and fat.”
“Instead, why not switch to porridge?”
“Porridge oats or the instant variety are both fine - just avoid those with added sugar, honey, golden syrup or cocoa powder.”
WebMD says that porridge is a good alternative as it is high in soluble fibre, helping with digestion, and is broken down more slowly, meaning that it won’t cause blood sugar to spike.
“Yogurt can be a tasty alternative to cereal, but many low-fat yogurts are high in sugar. So why not try making your own flavoured yogurt?”
“Buy low-fat plain, Greek natural yogurt, or forage frail. You can add fresh fruit and a few nuts or seeds for some flavour.”
Diabetes.co.uk advises that taking precautions with breakfast as blood sugar levels may be highest in the morning.
“For people with diabetes, morning is usually the time of day with the highest blood sugar levels so a good breakfast choice will help to improve your control.”
Previous research by Professor Roy Taylor from Newcastle University, showed that changing your diet could even help cure the condition.
Publishing his findings, he said, “The good news for people with Type 2 is our work shows that even if you have had the condition for 10 years you are likely to be able to reverse it by moving that all important tiny amount of fat out of the pancreas.
“At present, this can only be done through substantial weight loss.”
He recommended diet change and regular exercise as ways to bring the condition under control.
https://www.express.co.uk/life-style/health/955098/diabetes-type-2-type-1-treatment-diet
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