Tuesday, 27 July 2021

In the diabetic’s toolbox: diet, exercise and blood sugar control

From mininggazette.com
By Keith Roach, M.D.

DEAR DR. ROACH: I’m a recently diagnosed diabetic. Can you please give me advice on how to reverse it if possible? – H.M.

ANSWER: I’m assuming you have been newly diagnosed with Type 2 diabetes, which is caused by resistance to insulin. Type 1 diabetes, usually diagnosed in childhood or adolescence, is an autoimmune disease caused by destruction of the insulin-producing cells in the pancreas. It requires insulin.

Type 2 diabetes is a “stable” diagnosis: Once the diagnosis is made, you always have diabetes, even if your blood sugars become perfectly normal and you are off medicine, which is what I think you are asking about when you want to “reverse” diabetes. (This situation is called “Type 2 diabetes controlled with lifestyle.”) Most people can dramatically improve their control of Type 2 diabetes, even if they don’t get all the way to the point where blood sugars are perfectly normal without medicine.

Diet is the first pillar of Type 2 diabetes treatment. Reducing simple sugars and starches, which become simple sugars rapidly in your body, is the first step. Protein, healthy fat and carbohydrates from vegetables and (not too much) fruit is the mainstay of dietary treatment, but you really should get the personalized advice of a registered dietitian nutritionist.

Exercise is the second pillar. Exercise helps your body metabolize sugar more effectively. Any kind of regular exercise helps, but moderately intense aerobic exercise is probably most important from the standpoint of sugar metabolism.

Food intake and exercise output together help to address the third pillar, which is weight control. A significant majority of people with Type 2 diabetes are overweight, but by no means all. If your weight is higher than it should be, then weight loss is critical to diabetes control.

Finally, medications are helpful. There are many new options, some of which (such as metformin, liraglutide, and semaglutide) help to promote weight loss. Many people with diabetes need medications when diagnosed but may still be able to get off medicines if they start a healthy lifestyle addressing all three pillars.

Not all medications are helpful. Some medicines (certain blood pressure and psychiatric medicines, especially) are not ideal for people with diabetes, as they promote weight gain and insulin resistance. An expert in diabetes should review all medicines, and people may need to consider changing medicines.

https://www.mininggazette.com/news/features/2021/07/in-the-diabetics-toolbox-diet-exercise-and-blood-sugar-control/

Managing type 1 diabetes: Voices of the underserved

From scopeblog.stanford.edu

It's one thing to be aware that patients with type 1 diabetes in vulnerable communities often face hurdles to care. It's another to hear these patients' frustrations, in their own words. 

That's what David Maahs, MD, PhD, a Stanford Medicine professor of paediatrics, and his colleagues found when they moderated a series of 16 focus groups -- eight each in rural northern California and Florida -- to illuminate barriers to diabetes care and technology use among underserved communities in the United States. 

Eighty-six adult participants agreed to be interviewed in hour-long Zoom sessions. Many were recruited through Federally Qualified Health Centres; others were patients recently hospitalized for diabetic ketoacidosis, and some had high blood sugar -- levels of haemoglobin A1c, a glucose marker, above 9% -- but had skipped two or more endocrinologist visits in a row.

Maahs and his colleagues from the University of Florida have been piloting a project called ECHO Diabetes, based on the Extension for Community Health Outcomes model developed at the University of New Mexico for hepatitis C.

The goal of the project, Maahs said, is "to raise, through tele-education, the level of care primary doctors can provide in their own communities." As part of this effort, the Stanford and Florida teams wanted to hear directly from underserved type 1 diabetes patients, which is why they conducted focus groups, recording and transcribing the interviews.

Often, when asked about challenges they encountered in trying to manage their disease, participants made revealing comments. One, for example, was repeatedly denied a continuous glucose monitoring device, and reported being "in a diabetic coma three times this year because they won't give me what I need to maintain" healthy blood sugar levels.

Tools and monitors used to track glucose and diabetes care are on a green background

Photo by Diabetesmagazijn.nl 

Another was prescribed insulin shots, but not informed about how to move to advanced care, such as an insulin pump. Instead, the patient said, her clinician "complained the whole time, telling me, 'You're going to die, your kids are going to not have a mama.'" 

To Maahs, who is division chief of paediatric endocrinology, these kinds of responses were upsetting, but not surprising. "It's always so powerful to hear patients' voices on how such barriers have affected their lives," he said. "Many had never been asked about their experiences before, and, well, they sure told us."

Maahs' research was published in July in Diabetes Care. Ashby Walker, PhD, from the University of Florida Diabetes Institute, is the first author.

Improving bedside manner, educating more providers

Of the barriers that patients identified, unsympathetic endocrinologists topped the list. One participant said, "I prep myself to go in for what feels like an attack when I am looking for help and support." Another heard, "You're using way too many blood glucose strips." But later, when the same patient asked for a continuous glucose monitor, the doctor asked, "Well, are you too lazy to test your blood sugars?"

The researchers also found that, at the time they were interviewed, more than 50% of participants hadn't seen an endocrinologist in a year, never mind following through on the recommended four check-ups annually.

"It's unfortunate, and a reminder to physicians that how they speak with patients is really important," Maahs remarked. "We're doing a lot of research on ways to reduce implicit biases at the provider level."

Meanwhile, he and his colleagues have expanded the project, launching a clinical trial focused on training primary care physicians who may lack expertise in general diabetes management. Often, they are the main or only health care providers in underserved areas, Maahs said. The team is testing whether weekly tele-education sessions "leads to improvements in both provider job satisfaction and patient health," he said.

Diabetes management is two-tiered, he said. "Some patients, based on insurance status and where they live, receive cutting-edge care; others who lack insurance or live in rural areas receive outdated or minimal care."

"With our program, we aim to equip more providers with the relevant knowledge so patients in disadvantaged communities receive better care than what they currently have," he said.

https://scopeblog.stanford.edu/2021/07/26/managing-type-1-diabetes-voices-of-the-underserved/

Monday, 26 July 2021

People who eat a healthy diet including whole fruits may be less likely to develop diabetes

From sciencedaily.com

Research links fruit but not fruit juice to lower type 2 diabetes risk

A new study finds people who consume two servings of fruit per day have 36 percent lower odds of developing type 2 diabetes than those who consume less than half a serving. The research was published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

Diabetes is a disease where people have too much sugar in their bloodstream, and it is a huge public health burden. Approximately 463 million adults worldwide were living with diabetes in 2019, and by 2045 this number is expected to rise to 700 million. An estimated 374 million people are at increased risk of developing type 2 diabetes, the most common form of the disease. A healthy diet and lifestyle can play a major role in lowering a person's diabetes risk.

"We found people who consumed around 2 servings of fruit per day had a 36 percent lower risk of developing type 2 diabetes over the next five years than those who consumed less than half a serving of fruit per day," said study author Nicola Bondonno, Ph.D., of Edith Cowan University's Institute for Nutrition Research in Perth, Australia. "We did not see the same patterns for fruit juice. These findings indicate that a healthy diet and lifestyle which includes the consumption of whole fruits is a great strategy to lower your diabetes risk."

The researchers studied data from 7,675 participants from the Baker Heart and Diabetes Institute's Australian Diabetes, Obesity and Lifestyle Study who provided information on their fruit and fruit juice intake through a food frequency questionnaire. They found participants who ate more whole fruits had 36 percent lower odds of having diabetes at five years. The researchers found an association between fruit intake and markers of insulin sensitivity, meaning that people who consumed more fruit had to produce less insulin to lower their blood glucose levels.

"This is important because high levels of circulating insulin (hyperinsulinemia) can damage blood vessels and are related not only to diabetes, but also to high blood pressure, obesity and heart disease," Bondonno said.

https://www.sciencedaily.com/releases/2021/06/210602091404.htm

COVID-19 may bring a new wave of diabetes: Tips to manage your blood sugar this monsoon

From timesnownews.com

A recent study suggests that a wave of diabetes among people may be triggered by COVID-19. Here is what you need to know about it

New Delhi: Diabetes is a widespread issue that affects millions of people across the world. According to a recent study published in the journal Nature Metabolism titled “Acute and long-term disruption of glycometabolic control after SARS-CoV-2 infection”, a wave of diabetes among people may be triggered by COVID-19. The study was conducted on 551 patients and cases of hyperglycaemia were witnessed. Hyperglycaemia is a condition that is marked by unhealthy high levels of blood glucose in the body. The World Health Organization published a video in the series “Science in 5” that talked about ways to tackle diabetes during the COVID-19 pandemic.

Here is what the author said

Paolo Fiorina, MD, PhD from the Division of Nephrology at Boston Children's Hospital and the lead author of the study said, “These people were not diabetic before. But during admission, about 46 per cent of the patients were found to have new hyperglycemia.”

“This study is one of the first to show that COVID-19 has a direct effect on the pancreas. It indicates that the pancreas is another target of the virus affecting not only the acute phase during hospitalization but potentially also the long-term health of these patients,”, she added.

Calling for the need to develop better anti-inflammatory and antidiabetic treatments, Fiorina said, “If you keep targeting and blocking insulin, but you have a strong and chronic inflammation, it may lead to chronic damage. When you consider how many patients have been hospitalized with COVID-19, and continue to be worldwide, we may see a huge increase in the diabetic population."

Monsoon diabetes management tips

Here are some ways in which you can manage diabetes this rainy season:

  1. Keep a track of our blood glucose levels to avoid unprecedented spikes. Eat immunity building foods to build a healthier and stronger body to fight infections and diseases.
  2. Make sure that you wash the fruits and vegetables that you purchase thoroughly before consuming them. Do not forget to cook them well before eating them and avoid consuming them raw.
  3. Maintain proper home and personal hygiene. Surrounding may end up getting damp during the monsoon season which can be a breeding ground for several harmful bacteria and viruses. To avoid this from happening, make sure that you keep your surroundings dry.
  4. Heavy rain may often cause hindrance to travel, therefore, Keep sufficient stock of your diabetes essentials such as medications, insulin kit, and sugar monitoring devices so you don't end up in a difficult situation in case of an emergency. 
  5. Always remember to stay hydrated. This will not only help manage diabetes but can also aid the regulation of essential bodily functions.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Saturday, 24 July 2021

Are you diabetic? Learn about the scientists who discovered insulin

From bradenton.com

This month of July, we celebrate one of the most important medical discoveries in world history: the discovery of insulin for the treatment of diabetes. For decades, the primary treatment for diabetes had been a no-carbohydrate, low-calorie diet (as low as 500 calories a day) But this strict regime caused repercussions of low energy and fatigue, making it even more difficult for the body to fight the disease.

On July 27, 1921, two Toronto researchers completed an experiment that would revolutionize diabetes treatment.

A Canadian surgeon and a medical student worked in research together at the University of Toronto. Dr. Frederick Banting and Charles Best were able to isolate the hormone insulin for the very first time. A year prior, in 1920, Banting read an article that he had checked out from the medical library titled, “The Relation of the Islets of Langerhans to Diabetes, with Special Reference to Cases of Pancreatic Lithiasis.

The article’s findings gave him the idea to experiment with pancreatic secretions and diabetes. Using diabetic dogs to test their theories, Banting and Best injected the dogs with a substance from the Islets of Langerhans (hormone-producing pancreatic cells), which effectively lowered their blood sugar levels. While they achieved success with the first experiment, problems arose in subsequent trials concerning irregular levels of purity in the mixture. University physiologist John Macleod brought in chemist James Bertram Collip to join the team and help with purification. Macleod had been conducting his own studies into glucose metabolism and diabetes prior to meeting Banting and was sceptical of his methods. However, he gave Banting a chance to test out his theories.

Within six weeks, the team felt confident in testing their treatment trials on humans. On Jan. 23, 1922, 14-year-old Leonard Thompson, who was dying of diabetes at Toronto General Hospital, was given the isolated insulin shot as the first human test subject. The initial injection did not achieve the results the team had hoped for, but after chemist James Collip developed a more effective concentration, the boy’s dangerously high blood glucose levels significantly lowered. Success! This breakthrough transformed diabetes treatment for the years to come.

In 1923, Macleod and Banting received the Nobel Prize for Physiology or Medicine. They shared their prize winnings with Collip and Best. By the end of that year, insulin was mass-produced at laboratories across the world. The discovery of insulin for diabetes treatment gave people of all ages a new lease on life. This Toronto team of researchers paved the way for future developments and treatments of other diseases in medicine.

https://www.bradenton.com/news/local/health-care/article252948448.html


Read more here: https://www.bradenton.com/news/local/health-care/article252948448.html#storylink=cpy

Monday, 19 July 2021

Self-care tips for diabetics during Covid-19 pandemic

From freepressjournal.in

Are you a diabetic? Wondering how to stay safe and sound during the pandemic? Here are some vital tips to manage it

People with diabetes will have to stay in top shape during mid the pandemic. Owing to a weakened immune system, people suffering from diabetes can are prone to develop infections and may get sick because of Covid-19, and take a longer time to recover. Reportedly, preliminary data from China has revealed that the ones with diabetes and other pre-existing conditions like heart problems may encounter fatal health complications or even loss of life if they get infected with Covid-19. Various studies have also confirmed that the patients can get diabetes even after getting infected with Covid-19 and even once they recover.

A study published in the European Journal Of Clinical Nutrition suggests that the ones with diabetes contract Covid-19 are at risk of a severe disease course and mortality. Several factors like the impaired immune response heightened inflammatory response and even hypercoagulable state are responsible for increased disease severity. Not only this, pre-existing comorbidities tied to diabetes such as hypertension, coronary artery disease, and chronic kidney disease further worsen the prognosis. Even hypoglycaemia may occur during the treatment of diabetes and negatively impact the clinical outcomes.

Those with diabetes must follow these essential tips to stay fit:

Stick to a well-balanced diet: Try to eat mindfully and see to it that you include protein, good fats, and vitamins in the diet. If you have diabetes, then stay away from food that is high in carbohydrates, calories, and sugar. This means you have to practice healthy eating inclusive of fresh fruits, vegetables, pulses and legumes. Say NO to junk, spicy, oily, processed, junk and foods with additives.

Daily exercise: Opt for walking at home, aerobics, yoga, planks, push-ups, and pull-ups. Speak to your doctor about the exercises that you can do at home. Do not forget to stretch throughout the day. If you are working from home then work out sitting at your desk.

Proper meal planning: You can plan your meals with the help of a dietician. Try to make a list of food items that you have to eat and delete from your diet. You must buy food or snacks only after reading the nutrition label. Avoid foods that are high in salt and calories. Include a bowl of salad or soup to help you deal with insulin resistance.

Do not skip medication: If you have pre-existing diabetes or insulin resistance and stock up your medication. Do not self-medicate as it can be risky for you. Avoid being around sick people and strictly following the Covid protocol. You will have to make sure that you use a mask, maintain social distance and sanitise your hands from time to time. You will have to monitor your diabetes and stay in touch with your doctor if you notice any fluctuations in the blood sugar levels or changes in the body.

Follow a proper sleep routine: Those with diabetes will be able to manage their blood sugar levels by getting sound sleep at night. Resting can lower the cortisol (a stress hormone). Cortisol is indirectly responsible for high blood sugar levels. A minimum of 8 hours of sleep is essential for people to stay active and energized.

Stay stress-free: You can do so by doing meditation and yoga. Take out some quality time for yourself, do not sit lonely, and try to mix around with other family members. Those with diabetes fall into the high-risk category and can get sick with Coronavirus. Hence, you will have to be vigilant and take charge of your health.

https://www.freepressjournal.in/health/self-care-tips-for-diabetics-during-covid-19-pandemic

Sunday, 18 July 2021

Diabetes early symptoms: The 13 warning signs you shouldn't ignore

From express.co.uk

DIABETES is a disease that, despite available mitigating treatments, remains debilitating for the planet's tens of millions of sufferers. People should familiarise themselves with early signs to get the best and most effective treatment

Diabetes sufferers now have a range of potential treatments available to them, including medicine and dietary changes. While they can help with some of the symptoms, these often don't distract from the harsh reality of the life-changing disease. Those who get in early enough can help prevent the condition or catch symptoms before they cause other health issues.

What are diabetes warning signs?

Whether type 1 or 2, diabetes can develop at any age, but they are different conditions.

Type 2 is the most common and affected roughly 90 percent of sufferers, while type 1 affects eight percent.

In type 1 diabetes, the body attacks cells in the pancreas, preventing it from making insulin, while type 2 results from a bodily inability to make the substance.

Type 1 diabetes warning signs

Type 1 diabetes warning signs will develop quicker than those of its sister condition.

Health officials state they can appear "relatively suddenly" prompted by several intersecting conditions and factors.

These include genetics, exposure to viruses and environmental impact.

Early symptoms include:

  • Blurred vision
  • Increased thirst
  • Excessive urination
  • Unexplained weight loss
  • Mood changes or irritability
  • Excessive hunger
  • Bedwetting in children who haven't before
  • Weakness
  • Fatigue
Diabetes early symptoms: Drinking
Diabetes early symptoms: Excessive thirst also broaches both diabetes types (Image: GETTY)

Type 2 diabetes warning signs

Type 2 diabetes is often more gradual and can take months or years to fully manifest.

As such, symptoms aren't as sudden as type 1 and may initially indicate other conditions.

Consistently high blood sugar causes a range of conditions, so it is crucial to identify early diabetes signs.

Some type 2 diabetes early warning signs match those from type one, such as frequent urination, increased thirst, excessive hunger, tiredness and blurry vision.

Symptoms traditionally associated with type 2 alone include:

  • Slow healing of cuts or wounds
  • Tingling, pain or numbness in hands and feet
  • Dark patches of skin
  • Itching and yeast infections

What happens if diabetes advances?

Without identification and treatment, high blood sugar levels could also cause:

  • Sexual performance issues
  • Stroke
  • Nerve damage
  • Neuropathy
  • Eye disease and loss of vision
  • Foot problems
  • Kidney disease
  • Heart disease