From indianexpress.com
 1 / 7 1 / 7- These everyday foods can spike blood sugar and raise your risk of Type 2 diabetes if consumed frequently. (Source: Photo by Unsplash) 
 2 / 7 2 / 7- Deep Fried Snacks: Samosas, pakoras, and chips are high in unhealthy fats that promote weight gain and insulin resistance. (Source: Photo by Unsplash) 
 3 / 7 3 / 7- Granola: Even "healthy" cereals and bars often hide added sugar, leading to frequent spikes in blood sugar levels. (Source: Photo by Unsplash) 
 4 / 7 4 / 7- Processed Meat: Items like sausages, bacon, and salami contain sodium and nitrates linked to a higher risk of Type 2 diabetes. (Source: Photo by Unsplash) 
 5 / 7 5 / 7- Soda Cans: Packed with added sugar, these beverages cause rapid glucose spikes and overload the pancreas over time. (Source: Photo by Unsplash) 
 6 / 7 6 / 7- White Bread: Maida based foods like breads, biscuits, and naans are quickly converted to glucose, raising diabetes risk. (Source: Photo by Unsplash) 
 7 / 7 7 / 7- White Rice: High in refined carbs and a high glycaemic index, white rice can lead to blood sugar surges when eaten in excess. (Source: Photo by Unsplash) 
 
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