6 foods that can trigger the risk of developing type 2 diabetes

From indianexpress.com 

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   These everyday foods can spike blood sugar and raise your risk of Type 2 diabetes if consumed frequently. (Source: Photo by Unsplash)

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   Deep Fried Snacks: Samosas, pakoras, and chips are high in unhealthy fats that promote weight gain and insulin resistance. (Source: Photo by Unsplash)

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   Granola: Even "healthy" cereals and bars often hide added sugar, leading to frequent spikes in blood sugar levels. (Source: Photo by Unsplash)

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   Processed Meat: Items like sausages, bacon, and salami contain sodium and nitrates linked to a higher risk of Type 2 diabetes. (Source: Photo by Unsplash)

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   Soda Cans: Packed with added sugar, these beverages cause rapid glucose spikes and overload the pancreas over time. (Source: Photo by Unsplash)

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   White Bread: Maida based foods like breads, biscuits, and naans are quickly converted to glucose, raising diabetes risk. (Source: Photo by Unsplash)

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   White Rice: High in refined carbs and a high glycaemic index, white rice can lead to blood sugar surges when eaten in excess. (Source: Photo by Unsplash)

2. https://indianexpress.com/photos/lifestyle-gallery/6-foods-that-can-trigger-the-risk-of-developing-diabetes-10234179/