From thehealthsite.com
Diabetes symptoms that appears during summer: Watch out for these 7 unusual symptoms that reveal your blood sugar is out of control. Don't ignore these hidden signs!
Diabetes Symptoms In Summer: As summer temperatures rise, our bodies react in more ways than we can ever think. But, for those who are living with diabetes or have high blood sugar levels, it may sound a bit off - but you are at high risk. The heat can silently amplify symptoms of high blood sugar, leaving you dealing with severe health issues. From severe summer fatigue, to excessive thirst -- your body may end up suffering a lot when you leave your blood sugar levels unchecked.
The first step to counter these problems, you must know what happens in the body when the blood sugar levels go out of control. In this article, we have compiled a list of the top 7 unusual yet important signs that your blood sugar levels might be too high this summer, even if you are feeling mostly fine. Whether you have diabetes, prediabetes, or are simply health-conscious, these red flags should not be ignored. Early recognition can help prevent more serious health issues and keep you feeling balanced, energetic, and safe all season long.
7 Warning Signs of High Blood Sugar You Should Never Ignore In Summer
Is your blood sugar levels way too high compared to what is recommended? Watch out for these warning signs in your body, especially during the summer months:
Unexplained Irritability or Mood Swings
It is one of the most common things to experience extreme fatigue and tiredness when the temperature around you is too high- in medical terms, this is what is called summer fatigue. While this is a common problem for many, the problem arises when this fatigue hits you every single day. High blood sugar doesn't just affect your body it can impact your brain too. In the summer heat, if you are feeling unusually cranky, anxious, or short-tempered without a clear reason, it could be more than just the weather.
Sweating Less Than Usual Despite Heat
While excessive sweating is a sign of something unusual happening within your body, experts also say that its not good for your health when you sweat less. Sweat is the body's natural way of cooling down, but high blood sugar can interfere with your body's ability to regulate temperature properly.
Why it happens: Nerve damage caused by prolonged hyperglycaemia (autonomic neuropathy) can affect your sweat glands, making it harder to sweat normally, even in hot temperatures.
Persistent Daytime Drowsiness
Summer heat naturally saps energy, but if you are witnessing an extreme drop in energy levels and feeling excessively tired after a full night's rest, it could be your blood sugar. Yes, you read that right! High blood sugar levels can make you feel tired and exhausted.
As experts explain, high glucose levels make your blood thicker, causing sluggish circulation and poor oxygen delivery to muscles and the brain. This leads to fatigue.
Recurring Gum Infections or Mouth Sores
The next warning sign that you should never ignore at any cost is recurring gum infections. As per studies, summer drinks, ice cream, and cold sodas are tempting, but sugar and heat together can spell trouble for oral health if blood sugar is high. These foods are high in glucose levels, which weakens the immune system and fuels bacterial growth in the mouth, making you more prone to gum inflammation or sores.
Unusually Blurry Vision
The next warning indicator that shouldn't be ignored is -- blurry vision or not having proper vision. While temporary eye strain is common in summer, it could also be a sign of blood sugar imbalance. This mainly happens due to the fact that when there is too much glucose in your body, it can cause the lens of the eye to swell, leading to blurry vision or difficulty focusing. Heat-induced dehydration can worsen this effect.
Leg Cramps or Tingling at Night
Muscle cramps are often mistaken as a sign of body weakness, arthritis, etc. But did you know that feeling tingling, burning, or cramps in your legs and feet at bedtime could be an indicator that your blood sugar levels are too high? It's easy to blame this on dehydration, but don't overlook the diabetic link.
Poor circulation and nerve damage from high blood sugar (diabetic neuropathy) can cause strange sensations in the limbs often worse in summer when circulation is taxed by heat.
Frequent Urination At Night
Many people associate frequent urination with summer dehydration or drinking too much water before bed but this could be a red flag. Excess glucose in the bloodstream pulls water from your cells, causing your kidneys to work overtime. You may wake up several times to urinate.
All the above warning signs mentioned above indicate that your blood sugar levels have gone out of control, and that you are on the verge of developing diabetes. It is important to fix this problem as uncontrolled or unchecked blood sugar levels can lead to kidney damage and severe heart health issues. "If you notice more than two of these symptoms consistently, it's wise to check your blood sugar levels and consult your healthcare provider. Uncontrolled hyperglycaemia can lead to serious complications if left untreated."
No comments:
Post a Comment