From timesofindia.indiatimes.com
01/6Herbs as natural remedies for diabetes
Many people look to nature's abundance for remedies that have been used for centuries in their journey for better health. Herbs and Ayurvedic plants have gained popularity in the field of blood sugar control due to their ability to assist in naturally regulating glucose levels. Here are some of these powerful plants and how they can lower blood sugar levels.
02/6Neem
Azadirachta indica, commonly known as neem, is well-known in Ayurvedic medicine for a variety of health advantages. Neem, which is abundant in bioactive compounds, has anti-diabetic effects by increasing insulin sensitivity and encouraging cell uptake of glucose. Eating neem leaves or extracts may help reduce the complications associated with diabetes and help control blood sugar levels.
03/6Cinnamon
Beyond its culinary allure, cinnamon, also known as Dalchini, is praised for its amazing ability to control blood sugar levels. According to a study published in the Journal of Traditional and Complementary Medicine, cinnamon helps to improve insulin sensitivity and lower blood sugar levels during fasting. Spice up your food and drinks with a little cinnamon for a tasty way to help maintain normal blood sugar levels.
04/6Turmeric
Turmeric is known for its vivid colour and medicinal qualities. It is a powerful ingredient known for its anti-inflammatory and anti-diabetic properties, curcumin. Curcumin may help reduce insulin resistance and blood glucose levels, according to research published in Hindawi. Adding turmeric to your food in the form of curries, teas, or golden milk can improve your health in general.
05/6Fenugreek
Methi, also known as fenugreek, has a plethora of health advantages, one of which is its capacity to regulate blood sugar levels. Fenugreek seeds contain soluble fibre and substances like trigonelline that may enhance insulin sensitivity and control glucose metabolism. Glycaemic control can be improved by eating fenugreek seeds soaked in water or adding them to food.
06/6Amla
Amla, sometimes referred to as Indian gooseberry, is highly valued for its strong antioxidant capabilities and high vitamin C content. This superfruit improves pancreatic function and lowers blood sugar, exhibiting anti-diabetic properties. Consuming amla in the form of fresh fruit, juice, or powder can help maintain optimal metabolic health.
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