From economictimes.indiatimes.com
A recent study published in the journal Diabetologia has discovered that extended periods of sitting can increase the risk of developing Type 2 diabetes, heart disease, and death. Even if people exercise regularly, sitting for extended periods on a daily basis can double their risk of developing Type 2 diabetes, according to the study's findings.
Extended periods of sitting can lead to metabolic changes in the body, such as insulin resistance, that can increase the risk of developing Type 2 diabetes. While regular exercise remains crucial for good health, reducing the amount of time spent sitting daily is also important. The study's authors point to research indicating that breaking up prolonged sitting with brief, two-minute walks every 20 minutes can help regulate glucose levels and insulin response, thus contributing to overall health improvement.
Type 2 diabetes can be promoted by a lack of physical activity. Regular muscle activity and strenuous exercise improve the muscles' ability to utilize insulin and absorb glucose, thereby reducing the burden on insulin-producing cells. Therefore, it is recommended to replace some of the time spent sitting with physical activity to prevent or manage diabetes.
Type 2 diabetes is mainly caused by excess weight. Being overweight can increase the risk of developing type 2 diabetes by up to seven times and being obese can make it 20 to 40 times more likely. To reduce the chances of developing type 2 diabetes, losing weight is recommended, especially if you are above the healthy weight range. Losing 7-10% of your current weight can reduce the risk of type 2 diabetes by 50%.
The study recommends that replacing sedentary behaviour with standing or light-intensity physical activity, in addition to regular exercise, may decrease the risk of chronic diseases and mortality. The study also suggests several ways to counteract prolonged sitting, such as taking frequent breaks, standing during meetings, walking during lunchtime, and engaging in less-sedentary activities instead of watching TV in the evening.
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