Type 2 diabetes: What is green juice? Here is why it is an ideal morning ritual for high blood sugar control

From timesnownews.com

Diabetes is caused by dietary choices. Hence you must pay close attention to your eating and drinking habits. Green juice is one effective home remedy to keep your sugar levels in control

Key Highlights

• Type 2 diabetes is related to insulin resistance

• Green juice is extremely beneficial for anyone who is suffering from high blood sugar levels

• This is how you can control your diabetes with this ideal morning drink

Type 2 diabetes: What is green juice? Here is why it is an ideal morning ritual for high blood sugar patients | Photo Credits: Pixabay 

New Delhi: Diabetic patients often avoid fresh juices as they are too high in sugar but one should know that there are several fruits and vegetables that can be hugely beneficial for controlling diabetes. There are several different types of diabetes such as type 1, type 2 and gestational diabetes. A diabetic patient should lead a healthy lifestyle and avoid certain habits like consuming alcohol, caffeine as well as smoking. The person should eat more of herbs organic green vegetables. They should avoid eating animal proteins, processed foods, packed beverages and poultry. Changing a lifestyle and including physical activities in your daily routine is a must.

Green juice is a perfect start for those who are trying to manage their diabetic situations. It should be consumed early in the morning for best results. There are various different recipes for making green juice. You can choose the ingredients according to your preference and the availability of items. Green juice also helps in increasing your energy levels.

Ingredient options for green juice

• Cucumber
• Green apple
• Lemon
• Kale
• Green cabbage
• Celery
• Chard
• Carrot
• Spinach
• Beetroot
• Tomato
• Garlic
• Leafy greens
• Ginger
• Bitter gourd

Benefits of green juice

1. Green juice is an excellent source of vitamin A, K, C and iron.
2. It also decreases the risk of heart diseases, hypertension and all types of diabetes.
3. Green juice provides a sudden boost of energy and strengthens your immune system.
4. It is high in antioxidants which is great for people with type 2 diabetes.
5. The veggies present in a green juice flushes out the toxins and purifies your blood.
6. It increases your energy levels and improves your metabolic rate which in turn prevents any risk of diabetes
7. The ingredients present in the green juice are highly beneficial for your organs and keep them working just fine.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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