What's in season: Pumpkin

From diabetes.org.uk

The most memorable of the winter squashes - particularly throughout October - pumpkin is a great source of fibre, vitamins and minerals.

Instantly recognisable thanks to its vivid orange colour and tough skin, pumpkins are not only associated with Halloween carved lanterns, but make an excellent ingredients for all types of dishes.

Pumpkin season stretches from October to December in the UK, so make the most of this deliciously sweet, honeyed flesh while it's readily available.

Picking the perfect pumpkin

• Pumpkins should be firm all over. Soft spots are indicative of decay which significantly affects both taste and carving.
• Any pumpkins with blemishes or brown spots should be avoided. 
• Healthy pumpkins should have a hard, sturdy stalk.
• More rounded pumpkins produce tastier seeds which are ideal for roasting.
• Note which pumpkins are good for cooking and which are better for carving, depending on your requirements.

Storing your pumpkin

• Pumpkins (and other winter squashes) can be stored at room temperature for up to a month, or refrigerated for up to three months.

• If you have cut pumpkin, wrap in cling film and refrigerate for up to five days.

https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/cooking-for-people-with-diabetes/seasonal-cooking/pumpkin?utm_source=bronto&utm_medium=email&utm_term=Image+-+Pumpkin&utm_content=Image+-+Pumpkin&utm_campaign=Enewsletter+October+2020