Key Highlights
- According to WHO, around 422 million people worldwide suffer from diabetes
- Diabetes is cause due to insufficient production or ineffective use of insulin
- There are two types of diabetes, namely Type 1 diabetes and Type 2 diabetes
New Delhi: Did you know that diabetes is among the leading causes of death worldwide? According to the World Health Organization global reports, diabetes is one of the most popular diseases and growing rapidly. Around 1.5 million deaths are caused by diabetes. Diabetes can lead to various health issues such as stroke, heart attack, amputation, blindness, kidney failure and even premature death. It is mostly caused due to factors such as obesity, unhealthy diet, genetics or lack of physical activity.
A few ways that you can opt for to combat diabetes include intake of a healthy diet, regular exercise and weight management. Apart from medal help, you can also try a few home remedies that can help you manage diabetes in a healthy way. Some of which are listed below.
6 home remedies that will help to manage diabetes
- Banana: Contrary to popular belief, bananas are not very high in sugar content. They have a low Glycaemic Index, which helps to manage diabetes through a healthy diet. You must try to include bananas in your diet to manage the diabetes condition.
- Aloe vera: If you keep the bitter taste aside, aloe vera brings a lot to the table and to your health. Its consumption can help you lower the sugar levels in your blood. It also reduces inflammation. You can consume aloe vera in the form of juice or buttermilk.
- Cinnamon: This can help in the regulation of sugar levels in the blood by the stimulation of insulin activity. You can consume it by mixing 1/2 tsp of cinnamon powder in a cup of warm water and drinking it every morning.
- Fenugreek: This can help with diabetes management as it is a rich source of fibre and can help to improve the digestion, thereby, promoting better absorption of sugar and carbohydrates. You can consume it by mixing 1 tsp of fenugreek powder with a cup of lukewarm water and drinking it every morning.
- Amla: Vitamin C consumption must be encouraged when working on diabetes management. Amla is a rich source of vitamin C. It also comprises of chromium which is beneficial for carbohydrate regulation. This increases the responsiveness of the body to insulin. You can also include other foods that are rich in vitamin C like orange, kiwi, lemons, etc. You can consume amla in the form of juice, powder or pickle.
- Bitter guard: You may not prefer eating karela ki sabzi but you may consider it after you get to know about its health benefits. It is extremely effective for blood sugar management as it contains polypeptide-p. You can consume it in the form of its simple sabzi recipe or even prepare its juice.
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