Feeling overwhelmed by type 2? You’re not alone. We know it can be really tough to stay on top of diabetes for the long haul. But you’ve already come SO FAR in managing your diabetes, and you’re committed to taking charge of your health. To keep the momentum going, learn about your risk of heart disease – and what you can do to reduce it.
When you have type 2 diabetes, you make a lot of decisions all day long. It can be overwhelming to manage so many things. But you’re doing it and tackling each new day.
The American Heart Association and American Diabetes Association built the Know Diabetes by Heart initiative to help you along the way. We hope you’re proud of yourself for all of your hard work!
Add these seven tips to your self-care checklist to care for your heart and body to make all of your efforts count even more.
1 Check in with your doctor regularly. Ask about your heart health.
2 Continue healthy eating habits. Add fruits and veggies as a start. Eating better will help you *feel* better.
3 Keep moving. Alone or with a friend, it can feel great.
4 Self-care can be heart care. Lowering your stress is good for your mind and body.
5 Quit smoking. For ALL the reasons.
6 Monitor your blood glucose, blood pressure, cholesterol and weight.
7 Take medication(s) as prescribed.
People with diabetes CAN lead healthier lives.
https://knowdiabetesbyheart.org/never-never-give-up/
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