TYPE 2 diabetes is a condition that requires daily monitoring to ensure blood sugar levels are in check. People living with the condition have to be extra vigilant about what they eat. A certain diet however, has been proven to keep blood sugar levels in control and could even put a diabetic into remission. What is it?
Type 2 diabetes means a person’s pancreas doesn’t produce enough insulin to regulate their blood sugar levels. As a result, people have to completely overhaul their diet to compensate and control their blood sugar levels. Over time, unchecked blood sugar levels can hike the risk of life-threatening complications including heart disease. Medical experts agree that the low-carb diet is the best diet to follow in order to keep blood sugar levels in check.
A German study looked at obese people with poorly controlled type 2 diabetes who were asked to follow a very low-carbohydrate diet which included only eating 20g of carb per day for two months, with no other restrictions on what they could eat.
After six months not only did the patients body weight fell drastically, their LDL-cholesterol levels dropped too.
The study confirmed that reducing carbohydrates in the diet helps improve diabetes control and body weight and these changes even occur if more fat is taken in the diet instead of carbohydrate.
A low-carb diet will help stave off high blood sugar levels and could even possibly put a diabetic into remission.
The reason why this diet is best suited is because of a type 2 diabetics problem with dealing with sugar in the body.
Type 2 diabetes: What is the best diet to follow (Image: Getty Images)
Doctor David Cavan said: “I have witnessed a big outcome in many of my patients since I started recommending carbohydrate restriction a few years ago.
"The effect of changing the diet in this way is far mar dramatic than any medication, including insulin.
"And some people, who had been on insulin for many years to treat their type 2 diabetes, have even been able to come oft altogether.”
A low-carb diet will help stave off high blood sugar levels and could even possibly put a diabetic into remission.
The reason why this diet is best suited is because of a type 2 diabetics problem with dealing with sugar in the body.
Top tips for following the low-carb rule include:
Reduce or eliminate the amount of sugar and high-carb foods which include breakfast cereals, bread, pasta, white potatoes, rice, crackers, biscuits, sweets, and fizzy drinks.
Try to load up every meal with non-starchy and salad vegetables such as kale, lettuce, broccoli, mushrooms, or peppers.
Eat good fats, including oily fish, olive oil, coconut oil, avocado, and animal fats. Also include nuts and cheese in moderation.
"The effect of changing the diet in this way is far mar dramatic than any medication, including insulin.
"And some people, who had been on insulin for many years to treat their type 2 diabetes, have even been able to come oft altogether.”
A low-carb diet will help stave off high blood sugar levels and could even possibly put a diabetic into remission.
The reason why this diet is best suited is because of a type 2 diabetics problem with dealing with sugar in the body.
Top tips for following the low-carb rule include:
Reduce or eliminate the amount of sugar and high-carb foods which include breakfast cereals, bread, pasta, white potatoes, rice, crackers, biscuits, sweets, and fizzy drinks.
Try to load up every meal with non-starchy and salad vegetables such as kale, lettuce, broccoli, mushrooms, or peppers.
Eat good fats, including oily fish, olive oil, coconut oil, avocado, and animal fats. Also include nuts and cheese in moderation.
Type 2 diabetes: Doctors advise on loading your plate with vegetables (Image: Getty Images)
Always go for naturally low in sugar fruits such as berries, apples, and pears.
Eat some for of protein in every meal.
Stop snacking between meals.
Before embarking on any new diets it’s important to speak with your GP.
https://www.express.co.uk/life-style/health/1181132/type-2-diabetes-diet-food-low-carb-lower-blood-sugar-injection-remission
Eat some for of protein in every meal.
Stop snacking between meals.
Before embarking on any new diets it’s important to speak with your GP.
https://www.express.co.uk/life-style/health/1181132/type-2-diabetes-diet-food-low-carb-lower-blood-sugar-injection-remission
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