TYPE 2 diabetes can be controlled by making certain dietary changes, including cutting down on sugar, calories and fat. There is conflicting information on whether coffee is suitable for people with diabetes, but there is one type experts recommend which may help prevent high blood sugar.
Diabetes is a condition in which a person has too much sugar in their blood. In type 2 diabetes this happens because the body doesn’t produce enough insulin, or the insulin produced is rejected by the body’s cells. Insulin is needed to transfer the sugar in the blood to the cells, and if it can’t do this, blood sugar will be too high. This can lead to complications with the heart, eyes, nerves, kidneys and feet.
Type 2 diabetes can be controlled by following a healthy, balanced diet that is low in sugar, fat and calories.
While people with the condition can still eat most things, there are certain foods and drinks they should limit.
Coffee is one drink in which studies have shown conflicting results on its effect on diabetes and blood sugar.
On the one hand, the caffeine in coffee can impair insulin, leading to high blood sugar levels.
On the other hand, coffee contains other properties which have been shown to lower the risk of developing type 2 diabetes.
Diabetes.co.uk recommends people with diabetes drink decaffeinated coffee (Image: Getty Images)
“Coffee contains different chemicals, some of which have beneficial effects whereas others can have a less beneficial effect, such as caffeine which can impair insulin in the short term,” said diabetes.co.uk.
For this reason, diabetes.co.uk recommends people with type 2 diabetes drink decaffeinated coffee.
This way, diabetic people can benefit from the good properties found in coffee, without the risk of caffeine causing blood sugar spikes.
One property found in coffee which may be beneficial to diabetes is a group of molecules called polyphenols.
Polyphenols are micronutrients containing antioxidants, which can help prevent and reduce inflammation and inflammatory conditions such as type 2 diabetes.
Another beneficial property is magnesium. Magnesium has, according to diabetes.co.uk, been linked with lower rates of type 2 diabetes.
https://www.express.co.uk/life-style/health/1107477/type-2-diabetes-diabetic-diet-coffee-prevent-high-blood-sugar
While people with the condition can still eat most things, there are certain foods and drinks they should limit.
Coffee is one drink in which studies have shown conflicting results on its effect on diabetes and blood sugar.
On the one hand, the caffeine in coffee can impair insulin, leading to high blood sugar levels.
On the other hand, coffee contains other properties which have been shown to lower the risk of developing type 2 diabetes.
“Coffee contains different chemicals, some of which have beneficial effects whereas others can have a less beneficial effect, such as caffeine which can impair insulin in the short term,” said diabetes.co.uk.
For this reason, diabetes.co.uk recommends people with type 2 diabetes drink decaffeinated coffee.
This way, diabetic people can benefit from the good properties found in coffee, without the risk of caffeine causing blood sugar spikes.
One property found in coffee which may be beneficial to diabetes is a group of molecules called polyphenols.
Polyphenols are micronutrients containing antioxidants, which can help prevent and reduce inflammation and inflammatory conditions such as type 2 diabetes.
Another beneficial property is magnesium. Magnesium has, according to diabetes.co.uk, been linked with lower rates of type 2 diabetes.
https://www.express.co.uk/life-style/health/1107477/type-2-diabetes-diabetic-diet-coffee-prevent-high-blood-sugar
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