TYPE 2 diabetes can be controlled by eating the right kind of diet, but this can be difficult when balancing a busy schedule and eating on the go. There is one simple and tasty lunch which can fill you up and stop you from snacking on unhealthy foods while preventing blood sugar spikes.
Type 2 diabetes is a condition in which the level of sugar in a person’s blood is too high. The condition can be dangerous, as if not controlled it can lead to problems with the heart, eyes, nerves, kidneys and feet. People with type 2 diabetes are advised to eat a healthy, balanced diet that is low in sugar, salt, fat and calories in order to keep blood sugar under control. But this can be difficult for people who are balancing a busy schedule and struggling to find the time to prepare healthy meals.
There are many shops and eateries that provide convenience food, enabling people in a rush to eat on the go, but many of these foods are high in calories, fat, sugar and salt.
So what’s the best option for a healthy and convenient lunch that won’t pile on the pounds and cause blood sugar rises?
Diabetes UK recommends making your own soup. While this does require some preparation time, it is quick to make and is also cheap and easy.
Soup can be stored in the fridge for three days or in the freezer for up to three months, so you can make big batches at a time and simply reheat them when you want to eat them.
The great thing about soup is it can be really filling, preventing you from needing to snack between meals.
Type 2 diabetes can be controlled by eating the right diet (Image: Getty Images)
So what’s the best option for a healthy and convenient lunch that won’t pile on the pounds and cause blood sugar rises?
Diabetes UK recommends making your own soup. While this does require some preparation time, it is quick to make and is also cheap and easy.
Soup can be stored in the fridge for three days or in the freezer for up to three months, so you can make big batches at a time and simply reheat them when you want to eat them.
The great thing about soup is it can be really filling, preventing you from needing to snack between meals.
“Soup is one of the most filling foods you can eat. Research has shown that soup can keep you fuller for longer than eating the same ingredients separately,” said Diabetes UK.
“This makes soup a particularly good food if you have diabetes and trying to avoid snacking between meals.”
Homemade soup is recommended over ready-made soup, as the ready-made varieties can be high in salt. If you make your own, you can control exactly what you put in it.
“Soup can be made with almost any ingredient and is perfect for using up leftovers and odds and ends of meat, fish or vegetables,” said Diabetes UK.
“It can be thick and creamy or a warming hearty broth. It can even be served chilled on a summer’s day, such as gazpacho, which doesn’t even need cooking.”
Soup can be filling, preventing you from snacking (Image: Getty Images)
https://www.express.co.uk/life-style/health/1088111/type-2-diabetes-diet-food-lunch-soup-blood-sugar
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