DIABETES type 2 symptoms include weight loss, headaches and passing more urine than normal. But, you could prevent high blood sugar by doing this quick and fun exercise, it’s been revealed.
Diabetes type 2 is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin, according to the NHS.
The body struggles to convert sugar in the blood into useable energy without enough of the hormone.
Diabetes symptoms can include blurred vision, having an unquenchable thirst, and dry mouth.
Controlling blood sugar is very important for diabetes patients, because they’re more at risk of life-threatening complications, including heart disease and strokes.
But, you could lower your risk of high blood sugar by cycling, it’s been revealed.
Being active lowers your blood sugar levels, the NHS said.
Every UK adult - including diabetes patients - should aim for at least two and a half hours of physical exercise every week.
Regular exercise also helps you to lose weight if you’re overweight.
Keeping to a healthy weight could also make it easier to manage your blood sugar.
Cycling is a great activity for diabetes patients, as it raises your heart rate and makes you sweat, said Diabetes.co.uk.
“The more you cycle, and the more energy you expend, will result in your blood sugars falling faster,” it said.
“There are some exercise precautions which people with diabetes must take, however, when done safely, exercise is a valuable aid to optimal health.
“You need to keep your energy levels high so consuming small amounts of sugar at frequent intervals will be advised.
“If you are cycling for a short time, say between 20-30 minutes, then sipping a sugar drink halfway through your ride should be sufficient.
“Longer rides, however, will require frequent blood testing.”
Keeping to a healthy, balanced diet will also help to manage your blood sugar, the NHS added.
You should eat a wide range of foods, including fruit, vegetables, and some starchy foods.
While there aren’t any foods diabetes patients should avoid, you should limit the amount of sugar, fat and salt in your diet.
If you’re planning on making changes to your diet, it’s best to make them in small stages - for example, one dietary change every week.
You should see a GP if you’re worried about the symptoms of diabetes.
https://www.express.co.uk/life-style/health/952001/diabetes-type-2-symptoms-high-blood-sugar-exercise-cycling
The body struggles to convert sugar in the blood into useable energy without enough of the hormone.
Diabetes symptoms can include blurred vision, having an unquenchable thirst, and dry mouth.
Controlling blood sugar is very important for diabetes patients, because they’re more at risk of life-threatening complications, including heart disease and strokes.
But, you could lower your risk of high blood sugar by cycling, it’s been revealed.
Being active lowers your blood sugar levels, the NHS said.
Every UK adult - including diabetes patients - should aim for at least two and a half hours of physical exercise every week.
Regular exercise also helps you to lose weight if you’re overweight.
Keeping to a healthy weight could also make it easier to manage your blood sugar.
Cycling is a great activity for diabetes patients, as it raises your heart rate and makes you sweat, said Diabetes.co.uk.
“There are some exercise precautions which people with diabetes must take, however, when done safely, exercise is a valuable aid to optimal health.
“You need to keep your energy levels high so consuming small amounts of sugar at frequent intervals will be advised.
“If you are cycling for a short time, say between 20-30 minutes, then sipping a sugar drink halfway through your ride should be sufficient.
“Longer rides, however, will require frequent blood testing.”
Keeping to a healthy, balanced diet will also help to manage your blood sugar, the NHS added.
You should eat a wide range of foods, including fruit, vegetables, and some starchy foods.
While there aren’t any foods diabetes patients should avoid, you should limit the amount of sugar, fat and salt in your diet.
If you’re planning on making changes to your diet, it’s best to make them in small stages - for example, one dietary change every week.
You should see a GP if you’re worried about the symptoms of diabetes.
https://www.express.co.uk/life-style/health/952001/diabetes-type-2-symptoms-high-blood-sugar-exercise-cycling
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