Thursday, 25 August 2022

Type 3 diabetes: Symptoms, causes and treatments

From livescience.com

The term ‘type 3 diabetes’ in increasingly being used to describe Alzheimer’s disease 

While most of us are familiar with type 1 and type 2 diabetes, you may not have come across the term ‘type 3 diabetes’ before. First things first, this is not to be confused with type 3c diabetes, which is something else entirely. It is, however, related to insulin resistance in the brain. 

Being diagnosed as insulin resistant generally means that someone is either prediabetic or has type 2 diabetes. But scientists have proposed that it can also result in the brain’s neurons lacking glucose, which is needed for proper function, and this can lead to symptoms of Alzheimer's disease. 

While type 3 diabetes is not an officially recognized health condition, in 2008 Dr Suzanne de la Monte and Dr Jack Wands of Brown University put forward a proposal that Alzheimer’s disease could be termed ‘type 3 diabetes’ due to its strong links with insulin resistance in the Journal of Diabetes Science and Technology(opens in new tab). Insulin resistance may be a leading cause of dementia, as this glucose metabolism deficiency in the brain contributes to symptoms such as loss of memory, decrease in judgment and reasoning skills.

WHAT IS TYPE 3 DIABETES?

Type 3 diabetes is not a medically recognised term and is not something doctors use for diagnostic purposes. However, insulin resistance and decreased insulin signaling in the brain may play a role in the development of Alzheimer's disease. Not to mention, the risk of developing Alzheimer's disease is significantly higher in those with type 2 diabetes. As such, the term ‘type 3 diabetes’ has been colloquially used by some in the field to illustrate these links. A study in the Lancet journal of Neurology(opens in new tab) links diabetes with declining brain health and indicates that treatments that restore cerebral insulin function may offer therapeutic benefits to those with Alzheimer's disease. 

Dr. William H Frey II PhD., an Alzheimer's research specialist at the Health Partners Center for Memory and Aging(opens in new tab), also explains that the disease causes cognitive decline in patients. “Alzheimer's is a degenerative brain disease that accounts for more than 60% of the cases of dementia,” he tells Live Science. “It is characterized by memory loss, especially short-term or recent memories, cognitive decline and changes in behaviour, all of which get progressively worse over time.” 

Dr Tariq Mahmood, a medical doctor with 30 years experience, and the medical director at Concepto Diagnostics(opens in new tab), adds: “Type 3 diabetes isn’t an officially recognized health condition and isn’t used for diagnostic purposes. It differs from type 1 diabetes and type 2 diabetes, which cause blood sugar levels to become too high due to issues with a hormone called insulin. Some scientists hypothesize that insulin dysregulation in the brain causes dementia and use type 3 diabetes as a term to describe Alzheimer’s disease – a progressive neurological condition which is the most common cause of dementia.” 

TYPE 3 DIABETES: SYMPTOMS AND DIAGNOSIS

Mahmood explains that while ‘type 3 diabetes’ is not an official diagnosis, doctors can diagnose Alzheimer’s disease, which affects multiple brain functions gradually over the course of many years. “Minor memory problems are usually the first sign,” he says. “More specific symptoms can include confusion, difficulty planning, disorientation, getting lost and personality changes.”

Early to moderate symptoms of Alzheimer's include: 

  • Lack of judgment
  • Memory loss
  • Confusion
  • Agitation/anxiety
  • Problems with reading, writing, numbers
  • Difficulty recognising family and friends
  • Disorganized thoughts
  • Lack of impulse control

These symptoms usually develop to a point that patients cannot swallow, lose bowel control and eventually pass away. Often people with Alzheimer's die from aspiration pneumonia. This develops when problems swallowing cause food or liquids to pass into the lungs instead of air due to problems with swallowing, as is stated by the National Institute of Aging(opens in new tab). Dr Frey tells us that Alzheimer’s is best diagnosed by a neurologist familiar with neurodegenerative memory disorders. “Diagnostic procedures may involve taking a complete history, blood tests, brain imaging, neuropsychological testing, etc. to help rule out other disorders that may produce somewhat similar symptoms,” he says.

WHAT CAUSES TYPE 3 DIABETES?

A review on insulin resistance in Frontiers in Neuroscience(opens in new tab) indicates that insulin is involved in multiple common conditions, such as obesity, dementia and diabetes. The review discusses how antidiabetic medications may be used to prevent and/or treat Alzheimer’s dementia, along with addressing stress, life events and other environmental challenges. 

Mahmood tells us that while the science is unclear on the specific cause of Alzheimer’s disease, a combination of factors may be at play. “It’s widely believed that age-related neurological changes combined with genetic, environmental, and lifestyle factors can contribute toward it,” he says. “Age is the most important known risk factor for Alzheimer’s disease due to, among other things, atrophy in parts of the brain. Atrophy is the loss of brain tissue, meaning it can shrink, thin or be outright lost."

Nerve cells affected by Alzheimer's disease

                                                 (Image credit: Getty Images)


Dr Frey explains that general aging is not the only risk factor associated with the development of Alzheimer's disease. “Aging is the major risk factor for Alzheimer's disease, but Alzheimer's is not a normal part of aging,” he says. “A family history of Alzheimer's and genetic changes can also increase the risk, but individuals without a family history of the disease can still get it. A history of moderate traumatic brain injury can also significantly increase the risk for developing Alzheimer's disease. 

“Finally, type 2 diabetes doubles the risk for developing Alzheimer's disease. This is likely due to the fact that in both diabetes and Alzheimer's disease, there is a deficiency of insulin signalling.” 

He goes on to explain that in Alzheimer's disease, the insulin signalling deficiency leads to a loss of brain cell energy. Without sufficient insulin signalling, blood sugar is not taken into brain cells and metabolized normally. 

“Loss of brain cell energy means that the brain can no longer carry out memory and cognitive functions normally and also cannot produce the parts of brain cells needed to replace those that wear out over time leading to degeneration of the brain itself.”

Unhealthy lifestyles, including lack of exercise, poor diet and lack of sleep, likely also increase the risk for Alzheimer's disease, he says.

TREATMENT


Dr Frey’s research has been pioneering in the area of insulin resistance and Alzheimer's. In 2022, in a study in Pharmaceuticals, Frey and colleagues studied biomarker uptake in brain regions implicated in the faulty uptake and metabolism of blood sugar in Alzheimer’s patients. Studies like these may identify new therapeutic modalities and help explain why emerging therapies, such as intranasal insulin (insulin administered up the nose) are effective in treating Alzheimer’s, Parkinson’s and other neurodegenerative disorders.

“Because insufficient insulin signalling contributes to loss of brain cell energy in individuals with Alzheimer's disease, [I] first proposed intranasal insulin as a treatment for Alzheimer's disease about 22 years ago,” he says. “Intranasal insulin targets and delivers insulin to the brain along the nerves involved in smell without altering the blood levels of insulin or blood sugar.”

image shows a brain scan to detect neurological decline

                                                            (Image credit: Getty Images)

Clinical trials have shown that intranasal insulin increases brain cell energy and improves memory in normal healthy adults, as well as those with mild cognitive impairment or Alzheimer's disease. However, it needs further development and testing to sufficiently demonstrate its safety and efficacy before it can be considered for regulatory approval and made available to patients.

Dr Mahmood tells us that while there is regrettably no cure for Alzheimer's disease, treatments for those with the condition are available. “There are medicines and treatments that can reduce symptoms on a temporary basis,” he says. “The two main medicines right now are acetylcholinesterase (AChE) inhibitors, which help nerve cells communicate with each other, and memantine, which blocks the effects of excessive glutamate – this is a neurotransmitter released by nerve cells which plays a major role in learning and memory.” 

For people who begin to show aggression or distress, antipsychotic medicines can also be prescribed. Other treatments, like cognitive rehabilitation and cognitive stimulation therapy, can help maintain memory and problem-solving skills.

CAN YOU PREVENT TYPE 3 DIABETES?

A review in the Journal of Alzheimer's Disease(opens in new tab) indicates meditation may help prevent Alzheimer’s disease. It reduces allostatic load, which has been linked to the development of several cognitive disorders. The review found that 12 minutes of Kirtan Kriya meditation per day was seen to improve function of insulin and glucose regulatory genes. It was also indicated to improve sleep, decrease depression and anxiety, down-regulate inflammatory genes and upregulate immune system genes. 

Dr Mahmood recommends general healthy living to reduce your risk too, although other risk factors are uncontrollable. “Unfortunately, there’s no way to prevent Alzheimer’s disease at the moment,” he says. “Living a healthy lifestyle might lessen your risk, but age-related neurological changes and genetic factors are impossible to work around. Cardiovascular disease has been linked with an increased risk of Alzheimer's disease, so eating a balanced diet, making sure you get 150 minutes of exercise per week, limiting alcohol consumption and stopping smoking are all worthwhile.”

Our easy Mediterranean diet plan(opens in new tab) and 7-day plant-based diet meal plan(opens in new tab) have lots of ideas to help you to eat a more balanced diet.

Dr Frey agrees that general healthy living is a wise course of action to reduce your risk of Alzheimer's disease. He also recommends protecting your head. “Maintaining a healthy lifestyle including regular physical activity, avoiding head injury by wearing your seatbelt while in vehicles and a helmet during sports, consuming a healthy diet and remaining socially active can all help to reduce your risk for Alzheimer's disease,” he says.

This article is for informational purposes only and is not meant to offer medical advice


https://www.livescience.com/type-3-diabetes

What To Eat If You’ve Been Diagnosed With Prediabetes

From health.clevelandclinic.org

Type 2 diabetes isn’t inevitable with these dietary changes 

Being diagnosed with prediabetes means you’re on your way to developing Type 2 diabetes, a disease that greatly increases your risk of heart attack and other serious health issues.

But there’s good news: Type 2 diabetes isn’t inevitable after you’ve been diagnosed with prediabetes. Dietitian Julia Zumpano, RD, LD, says making healthy dietary changes can delay or even prevent the onset of Type 2 diabetes.

“The goal is to reduce your carbohydrate intake by choosing more complex carbs and exercising to burn them off,” she says.

Here’s a rundown of foods to avoid, what to eat instead, what to enjoy in moderation and, importantly, how to successfully make these changes to your diet and lifestyle.

Diet tips to help manage prediabetes

You’ve probably heard the term “blood sugar,” but what does it actually mean?

Your blood sugar is the amount of sugar currently circulating in your bloodstream. When you have prediabetes, your blood sugar is higher than it should be, but not yet high enough to be Type 2 diabetes.

Following these guidelines can help you lower your blood sugar levels, which can ultimately reverse your prediabetes.

Cut out added sugars

Rethinking your diet to reduce the risk of diabetes doesn’t mean giving up the foods you love. But it does mean eating less of them.

The first rule is to cut down on simple carbohydrates like sugar. “Sugar is a quick-release carb, which means that when you eat it, your body quickly releases glucose, or sugar, into your bloodstream,” Zumpano explains. “This causes a spike in your blood sugar level.”

Foods that have added sugar include:

  • Candy.
  • Desserts and sweets.
  • Baked goods.
  • Agave.
  • Honey.
  • Jams and jellies.
  • Syrups.

Eliminate sweetened beverages

Cutting out sugary drinks is one of the simplest (and, for some people, the easiest) ways to lower your blood sugar. “They have no fat or protein to prevent the carbs from rocketing your blood sugar,” Zumpano continues.

That does just mean saying see ya to soda. Eliminate or scale way back on:

  • Alcohol.
  • Energy drinks.
  • Fruit juices.
  • Lemonade.
  • Punch.
  • Sweet tea.
  • Sweetened coffee drinks.
  • Soda.

Water is your best beverage bet, and you can even infuse it with fruits and herbs to jazz it up a little. Other good substitutes include unsweetened tea (hot or iced), coffee and sparkling water, so long as they don’t include added sugar.

Swap simple carbs for smart substitutes

Your next move is to cross off empty-calorie “white foods,” including:

  • Chips.
  • Crackers.
  • Pretzels.
  • White rice.
  • White bread.
  • White pasta.

“Instead, begin choosing whole-grain breads and pastas, brown rice and wild rice, Zumpano says. Start experimenting with other grains and starches, like:

  • Whole wheat or bean-based pasta.
  • Brown or wild rice.
  • Beans and lentils.
  • Barley.
  • Bulgur.
  • Buckwheat.
  • Farro
  • Quinoa.
  • Sweet potatoes or yams.
  • Redskin potatoes.

“Focus on whole-ingredients foods that have at least three grams of fibre per serving,” Zumpano suggests, “and limit your carb intake to about 1 cup (or two slices of bread) per meal.”

Incorporate healthy proteins

“Protein slows the rate that carbohydrates enter your bloodstream, which keeps blood sugar levels steadier,” Zumpano explains. Eating protein at every meal can help you feel full and reduce the urge to snack.

Healthy proteins include:

  • Dried beans and peas.
  • Eggs,
  • Fish.
  • Greek yogurt.
  • Lean meats.
  • Nuts and seeds.
  • Part-skim cheese and cottage cheese.
  • Tofu.

If you have cardiovascular disease, limit red meat and stick with skinless poultry and fish.

Get your fill of veggies

“Load up on vegetables, particularly non-starchy ones,” Zumpano says. “The fibre in veggies and legumes will help you feel full and satisfied.”

Because fibre slows down digestion and absorption, you’re less likely to get hungry between meals and reach for a sugary snack.

  • Asparagus.
  • Beets.
  • Brussels sprouts.
  • Broccoli.
  • Carrots.
  • Cauliflower.
  • Celery.
  • Cucumber.
  • Eggplant.
  • Leafy greens.
  • Mushrooms.
  • Onions.
  • Peppers.
  • Radishes.
  • Sprouts.
  • Squash.

The American Diabetes Association shares an even more complete list of veggies that are good for keeping your blood sugar low.

And if you’re eating canned vegetables, be sure to drain them and rinse them with water, which will reduce the amount of sodium you consume when you eat them.


Enjoy fruit in moderation

Fruit is a natural source of sugar that you can enjoy in moderation. “Limit portion size to one cup or less at a time,” Zumpano says. And choose lower-sugar fruits, like berries and kiwi, most often.

To slow the rate of glucose entering your bloodstream, pair fruit with a protein source, like a handful of nuts or seeds, 2 tablespoons of nut butter, plain yogurt, cottage cheese, a boiled egg or a string cheese.

Don’t overdo it on alcohol

Alcoholic beverages are a form of carbohydrate and should be consumed in moderation — in general, and especially if you’ve been diagnosed with prediabetes.

“If you’re going to drink, choose spirits with a no-calorie mixer, or an option like light beer, seltzer or dry wine,” Zumpano says. They contain the fewest carbs.

Consider your meal times

When you eat is as important is nearly as important as what you eat. “Don’t skip meals, or you’ll get hungry and tend to overeat later,” Zumpano advises.

Eating late at night is associated with elevated sugar levels in people with prediabetes, so she also recommends making lunch your largest meal and not eating in the three hours before bed. If you do need a snack, keep it small and healthy, like a few carrot sticks or a string cheese.

What’s the best diet for prediabetes?

If you need help understanding exactly what you should and shouldn’t eat, take a close look at a Mediterranean-style diet. This type of eating plan is especially likely to help get your blood sugar levels back on track.

That said, there’s no single prescribed diet that will reverse prediabetes, so you can try to adopt overall healthier eating habits or experiment with specific diets. In addition to the Mediterranean diet, you may want to consider intermittent fasting or the ketogenic (keto) diet.

“The most critical thing is being able to stick to whichever diet you pick, so it’s important to find something that works for your lifestyle, your tastes and your preferences,” Zumpano says.

Why your diet matters for prediabetes

Making changes to lifelong eating habits can be difficult, but it may help to think about all the good you’re doing for your body in the long run.

A 2017 study found that when it comes to warding off Type 2 diabetes, lifestyle changes like exercising more and adopting a healthy diet may actually work better than standard treatments like medications.

“Early intervention in prediabetes is the key to successful reversal,” Zumpano says, “and a healthy diet plays a huge role in that process.”

https://health.clevelandclinic.org/what-to-eat-if-youve-been-diagnosed-with-prediabetes/

Wednesday, 24 August 2022

The 5 Best Ice Cream Brands for Diabetes

From eatingwell.com

From vanilla to mint chocolate chip, these healthy ice cream brands will have everyone screaming for a scoop 

Whether you're digging into a pint from the freezer or enjoying a cone from the local scoop shop, ice cream is a delicious sweet treat any time of year. But for people with diabetes who have to manage their blood sugar levels, finding a healthy ice cream may seem tricky. "Dessert can absolutely be part of a healthy eating pattern, even if you have diabetes," says Jessica Ball, M.S., RD, EatingWell's nutrition editor. The key is reading nutrition labels to make sure you're selecting healthy choices—and that's where this list comes in handy. 

First, keep saturated fat in check. "Typically, we recommend that diabetes-friendly desserts have no more than 2 grams of saturated fats, but since ice cream is made from dairy, which is typically slightly higher in saturated fats, we selected ice creams with up to 3 grams per serving," explains Ball. This minimal increase allows more choices for the consumer while still supporting a heart-healthy way of eating.

Another thing to consider is the added sugar in a product. As Ball notes, "Most Americans eat too much added sugar. That doesn't mean you can never enjoy sweet foods, but it's a nutrient worth limiting when you can." With that in mind, we capped our products at 12 grams added sugar. We also limited calories to 200 and total carbohydrates to 25 grams, as "choosing treats that are lower in added sugar, total carbs and calories can help keep your blood sugar levels more consistent," says Ball. 

To help you find the healthiest ice cream brands for diabetes, we conducted a blind taste test with more than 15 products that met our nutrition parameters, including flavours like vanilla, chocolate and fruit. We tried each ice cream as is and made notes about the taste, texture and appearance. One of our favourite brands? Edy's was a winner in multiple categories. Read on for our full list of the best healthy ice creams.

Our Product Recommendations

Best Ice Creams for Diabetics
CREDIT: COURTESY OF BRAND

Best Vanilla Ice Cream: Halo Top Vanilla Bean

You can't beat a scoop of vanilla ice cream, and Halo Top's Vanilla Bean was a clear winner. The ice cream had visible flecks of vanilla bean, which many testers commented on and appreciated. Those visuals translated well when it came to flavor, as the vanilla shone. Although some testers found the flavor a little cloying due to the sugar alcohol erythritol, it was still an enjoyable bite.

Another highlight of Halo Top's pint was the texture, which was creamy and smooth. While that texture might seem like a given when eating ice cream, it became an especially important distinction when compared with others in the category, which were described as icy and chalky. The palatable texture also led to a good mouthfeel, according to one tester. With high praise in appearance, texture and flavour, it's easy to see why our testers loved this product—and you will, too. 

Nutrition info for Halo Top Vanilla Bean, per 2/3-cup serving

100 calories, 2 g total fat, 1.5 g saturated fat, 25 mg cholesterol, 90 mg sodium, 21 g carbohydrates, 6 g fiber, 7 g total sugar, 3 g added sugar, 8 g sugar alcohol, 6 g protein

Best Ice Creams for Diabetics
CREDIT: COURTESY OF BRAND

Best Cookies & Cream Ice Cream: Nick's Cookies and Kräm

Cookies and cream ice cream often feature small swirls of cookie bits folded into vanilla ice cream—Nick's is not that. Instead, the Swedish-based ice cream brand features larger chunks of cookie crumbles throughout their vanilla base, which gives the ice cream a great texture. One tester said, "I like the chunks," while another noted that the chunks were a welcome visual and textural surprise, making this ice cream a delicious winner among the majority of our testers.

As a bonus, Nick's ice cream uses zero added sugar, and instead uses the sugar alcohol erythritol to provide sweetness. This usage was a thoughtful choice on the brand's part as Nick's founder, Niclas Luthman, created the company after being diagnosed with prediabetes and had to change his diet. 

Nutrition info for Nick's Cookies and Kräm, per 2/3-cup serving

90 calories, 3 g total fat, 2 g saturated fat, 5 mg cholesterol, 115 mg sodium, 24 g carbohydrates, 6 g fibre, 5 g total sugar, 0 g added sugar, 4 g sugar alcohol, 5 g protein

Best Ice Creams for Diabetics
CREDIT: COURTESY OF BRAND

Best Fruit-Flavoured Ice Cream: Nick's Chilly Mango

When it came to fruit-flavoured ice cream, our testers tasted options across the category, including strawberry and lemon, but Nick's Chilly Mango flavour was a clear winner thanks to its unique flavour combination. This limited-edition flavour, created in collaboration with music producer and DJ Zedd, features mango ice cream with a strawberry swirl and a hint of spice from "chili extract." The combination of sweet and spicy drew our testers in, with many going back for a second spoonful.

While the strawberry flavour was a little lost in the shuffle, the mango flavour was clear in taste and smell. In fact, one tester commented, "Whoa, a delicious blast of mango flavour," and said the taste reminded them of a mango-flavoured Hi-Chew candy, which they also enjoy. In addition, our testers appreciated the balance between the mango and chili flavours. This ice cream combination from Nick's is a fun change from classic scoop-shop flavours. 

Nutrition info for Nick's Chilly Mango, per 2/3-cup serving

80 calories, 4 g total fat, 3 g saturated fat, 10 mg cholesterol, 180 mg sodium, 22 g carbohydrates, 7 g fibre, 3 g total sugar, 0 g added sugar, 4 g sugar alcohol, 3 g protein

Best Ice Creams for Diabetics
CREDIT: COURTESY OF BRAND

Best Mint Chocolate Chip Ice Cream: Edy's Slow Churned Mint Chocolate Chip Light Ice Cream

If you're a fan of mint chocolate chip ice cream, you likely have strong feelings about its appearance—should it be white or green? Whichever colour you prefer, you're sure to be a fan of Edy's Slow Churned Mint Chocolate Chip Ice Cream. While the green colour was an appealing bonus for some, our testers were most excited about the ice cream's texture and flavour, with one tester commenting that it ticked all of the boxes they were looking for.

Aside from the colourful appearance, its creamy texture was another highlight for our testers. Specifically, the smooth texture was the key difference maker for one tester and helped it earn their top ranking in the category. And while appearance and texture are important, we can't forget about flavour. The chocolate chips were a highlight and clear throughout the cool mint ice cream.

Nutrition info for Edy's Slow Churned Mint Chocolate Chip Light Ice Cream, per 2/3-cup serving

150 calories, 4 g total fat, 3 g saturated fat, 5 mg cholesterol, 60 mg sodium, 24 g carbohydrates, 0 g fiber, 16 g total sugar, 12 g added sugar, 0 g sugar alcohol, 3 g protein

Best Ice Creams for Diabetics
CREDIT: COURTESY OF BRAND

Best Chocolate Ice Cream: Edy's Slow Churned Chocolate Light Ice Cream

Calling all chocolate lovers: Edy's Slow Churned Chocolate Light Ice Cream is for you. This ice cream is part of the brand's Slow Churned series, which contains one-third fewer calories and half the fat of typical ice cream, according to their website. Despite these changes in nutrition, many of our testers found it similar to regular ice cream and couldn't note any differences in the smooth, creamy texture.

In addition to texture, flavour was a real highlight. The rich chocolate flavour was clear and enjoyed by many of our testers, with the word yum being uttered by many. With this ice cream in your freezer, you'll always have a healthy, delicious treat on hand. 

Nutrition info for Edy's Slow Churned Chocolate Light Ice Cream, per 2/3-cup serving

130 calories, 4.5 g total fat, 3 g saturated fat, 15 mg cholesterol, 50 mg sodium, 22 g carbohydrates, 2 g fibre, 16 g total sugar, 11 g added sugar, 0 g sugar alcohol, 3 g protein

Conclusion

If you're looking to keep things simple, Halo Top's Vanilla Bean is a cool, creamy choice. Or, if you're looking for a classic scoop-shop taste, Edy's Slow Churned Mint Chocolate Chip Light Ice Cream will please palates of all ages.

https://www.eatingwell.com/article/290929/best-ice-cream-brands-for-diabetes/