From onlymyhealth.com
Feeling overwhelmed after receiving a type 2 diabetes diagnosis is quite common, but it's also important to keep in mind that, with the correct care, the illness is completely manageable. Even though the path ahead may need adjustments to your daily schedule, a healthier and more balanced lifestyle in the future is certain. For those who are unaware, type 2 diabetes is a chronic illness in which the body either produces insufficient amounts of insulin or grows resistant to it–which results in elevated blood sugar.
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant and Physician at Sharda Hospital, Noida, sheds light on six things to keep in mind if you were recently diagnosed with Type-2 diabetes.
1. Learn About The Disease
Understanding type 2 diabetes is your first step toward effective management. Consult reliable resources, such as your healthcare provider, diabetes educators, and trusted medical websites, to familiarise yourself with the basics. The next up would be to understand your body and how it reacts to this disease.
2. Consume A Balanced Diet
Eating habits would also be used to manage your diabetes. Dr Srivastav suggested to eat whole food-based diets that will consist of fruits, vegetables, lean proteins, whole grains, and healthy fats. If you observe the portion control and count carbohydrates, it will help in blood sugar stabilisation. Make sure to consult a dietician for advice on personalised meal planning so that you consume a well-balanced diet.
3. Be Active
Regular physical activity is the hallmark of diabetes control. Exercise would help your body use insulin well, reduce high blood sugar, and maintain weight. "Aim for at least 150 minutes of moderate-intensity activity each week, such as walking, swimming, or cycling," Dr Srivastav highlighted. In case you're not an active person, and you never made time for some form of exercise before, that's okay, begin with baby steps and incorporate your level and preferences into what you do for your fitness.
4. Manage Your Blood Glucose
Make checking your blood sugar a habit. It will help track how your body responds to all these different foods, activities, and medications, providing valuable information for the management of the condition.
5. Maintain Mental Well-Being
Type-2 diabetes or any chronic disease has an impact on one's emotional psyche. Anxiety, frustration, or sadness are common responses to living with this diagnosis. These emotions have to be confronted by a therapist or counsellor specialising in chronic illness. Other mindfulness practices that you can involve yourself in are meditation and deep breathing, according to experts that reduce stress and improve one's outlook on life.
6. Prevention For Type-2 Diabetes
A study claims that type 2 diabetes may lead to various complications such as heart disease, nerve damage, and other problems with the kidney. However, it can be reduced if one takes proper precautions. Dr Srivastav mentioned that it is always good to have healthy blood pressure, cholesterol levels, and weight. Besides that, regular screening and preventive care will capture most of the problems before it's too late and keep a person at an optimum health level.
Bottom line
Remember that a diagnosis of type 2 diabetes doesn't mark the end at the finish line, but rather is a starting point on the way to a more healthy and thoughtful lifestyle. When you make sure that you have the right tools, support, and attitude in place, you can take charge of your health once again and really live well.
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