From royalexaminer.com
You might not think much about diabetes if you don’t have it or don’t know someone seriously affected by it. Sure, many people with type 2 diabetes seem to manage well. But the reality is that diabetes is far from harmless—it’s a serious, often deadly condition. In 2021 alone, over 103,000 Americans died from diabetes, making it the eighth leading cause of death in the country. And the situation is worsening: diabetes-related deaths spiked by 17 percent in 2020 and by another 15 percent in 2021 compared to pre-pandemic levels.
The Alarming Numbers
Currently, nearly 38.4 million Americans are living with diabetes, and millions more are at risk. Prediabetes is a silent condition affecting many, and it’s estimated that 9 percent of people with diabetes are undiagnosed, meaning they may not know they’re at risk of serious complications.
What to Watch For
If you’re overweight, lead a sedentary lifestyle, or have been feeling unusually fatigued, it’s crucial to talk to your doctor. They can run a simple blood test, like a glucose tolerance test, to see where you stand. Normal fasting blood glucose levels should range between 70 and 100 mg/dL. Levels between 100 and 125 mg/dL indicate prediabetes, while levels of 126 mg/dL or higher point to diabetes.
Taking Control
The good news? Even if you’ve been diagnosed with prediabetes, you can prevent type 2 diabetes with lifestyle changes. But it requires commitment. Here’s what you can do:
- Get Active: Aim for at least 30 minutes of exercise daily. This doesn’t have to mean a rigorous gym routine. A brisk walk, bike ride, or a dance session at home all count. Starting now can prevent the need for stricter exercise routines down the road if diabetes develops.
- Eat Healthier: Adjusting your diet is crucial. Add more fruits, vegetables, and fiber-rich foods to your meals. Cut back on sugary beverages like sodas and sports drinks, and limit white bread, rice, and pasta. Consulting a doctor or registered dietitian can help you craft a nutrition plan that works for you.
- Lose Weight: Shedding even a small percentage of your body weight can have a big impact. Losing 5 percent of your weight can help, but dropping 10 percent reduces your risk of developing type 2 diabetes by a staggering 58 percent. Watching portion sizes and making healthy food swaps are key.
The Bottom Line
During American Diabetes Month, it’s a perfect time to focus on how diabetes affects every part of the body, from your heart and kidneys to your eyes and nerves. Early intervention and lifestyle changes can make all the difference. Don’t wait—schedule a check-up, know your numbers, and take steps toward a healthier, diabetes-free future.
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