From outlookindia.com
The United States Centre for Disease Control and Prevention recently released numbers showing that 30.3 million Americans now have diabetes, including the 7.2 million who weren't even aware they had it. Diabetes has reached "epidemic" proportions. Individuals of all ages, including 132,000 children and teenagers under 18, are affected by symptoms of diabetes.
Diabetes is of many types, but the most common one is type 2 diabetes, which affects most individuals as they age. Type 2 diabetes (also known as diabetes mellitus) is caused by a perfect storm of inactivity, too much consumption of unhealthy food, emotional stress, lack of sleep, pollutants, and heredity.
Patients with type 2 diabetes symptoms frequently seek aid from natural medicine and traditional therapy to address their ailment. Natural remedies and following a healthy lifestyle aside from medication are excellent ways to supplement any diabetic therapy and potentially even reverse it in some early cases.
How do you get diabetes?
Diabetes is a condition linked to high blood sugar levels. Diabetes occurs when the body stops producing and reacting to normal insulin levels after consuming diets high in carbs, sugar, and fats. Instead, the pancreas releases insulin, a hormone that aids in storing sugar and fat. However, diabetes symptoms and elevated blood sugar levels are caused by improper insulin response.
Types of Diabetes:
Type 1 Diabetes
Since type 1 diabetes often develops before age 20, it is sometimes referred to as "juvenile diabetes." It is an autoimmune condition when the immune system outbreaks the pancreatic beta cells that produce insulin.
The pancreatic cells are damaged, which results in diminished or non-existent production of insulin. A virus, genetically engineered organisms, heavy metals, or foods like wheat, cow's milk, and soy are a few of the main factors that may set off an autoimmune reaction.
Although type 1 diabetes is seldom reversible, considerable improvements in blood sugar levels can be noticed with the correct dietary modifications.
Type 2 Diabetes
The most prevalent kind of diabetes is type 2, and unlike type 1 diabetes, it often affects persons over the age of 40, particularly those who are overweight. Insulin resistance or inadequate secretion of the hormone insulin is the primary type 2 diabetes symptoms. It is brought on by elevated blood sugar.
The body can keep up for a while by generating more insulin, but eventually, the insulin receptor sites wear out. In the long run, diabetes may influence almost every bodily function, impairing overall energy, digestion, weight, sleep, eyesight, and more.
How to reverse diabetes naturally?
Not all types of diabetes can be reversed, but there is still hope to reverse type 2 diabetes symptoms or prediabetes partially. Making significant changes in lifestyle and eating habits alongside incorporating effective natural supplements like GlucoRedi can help safely manage diabetes in the long run.
The following steps can be followed to reverse diabetes naturally :-
Eliminating food from the diet that negatively impacts blood glucose levels
Certain substances negatively impact blood sugar levels because they promote inflammation and trigger immunological responses. The first step in naturally reversing diabetes is to eliminate the following things from the diet:
Refined sugar- Refined sugar elevates blood glucose quickly, and soda, fruit juice, and additional sugary drinks are the greatest offenders. These sugars enter the circulation quickly and can induce dangerously high blood glucose levels.
Grains- Gluten-containing grains like wheat have a high concentration of carbs, broken down into sugar within minutes of eating. Gluten can promote intestinal inflammation, which affects hormones such as cortisol and leptin, which results in blood sugar fluctuations.
Alcohol- Alcohol can significantly raise blood sugar levels and cause liver damage. According to a study published in the Annals of Internal Medicine, excessive alcohol intake was related to a 43 percent higher incidence of diabetes.
GMO foods- Genetically Modified soy, corn, canola, etc., have been linked to several disorders like kidney disease and diabetes.
Including nutrients that have a positive effect on blood glucose levels
Some food items help to regulate blood sugar levels and prevent sudden spikes. They are-
Fibre-rich food- According to research, 90% of the US population does not digest enough fibre daily. High-fibre diets reduce glucose absorption, control blood sugar levels, and aid in detoxification.
Food rich in magnesium- Since magnesium is involved in glucose metabolism, it can help manage blood sugar levels. According to research, diabetes is usually connected with magnesium insufficiency.
Healthy fats- Medium-chained fatty acids contained in coconut and red palm oil can help control blood sugar levels as they become the body's preferred fuel source over sugar.
Lean protein- Eating protein-rich food has little influence on blood glucose levels and can decrease sugar absorption.
Exercising regularly to keep the blood glucose levels well within control
Giving the body enough rest
Everyone needs adequate sleep, but it becomes critical while attempting to reverse diabetes. There is a direct link between insufficient sleep and elevated blood sugar levels. According to experts, proper sleep is just as crucial for a healthy body as nutrition and exercise. Sleeping fewer than 5 hours or more than 10 hours a night has to lead to raising blood sugar levels.
Incorporating supplements that help manage blood glucose levels efficiently
Can symptoms of diabetes be reversed naturally?
What foods can reverse diabetes?
Foods that are low in carbohydrates and rich in fibre are considered best for reversing diabetes naturally. These foods include tomatoes, fish, beans, citrus fruits, leafy greens, whole grains, and lentils.
Can walking reverse diabetes?
Walking daily is one of the best activities for diabetic individuals who want to reverse their diabetes. It helps to manage blood sugar levels and enhances the body's metabolism.
What is the best exercise for diabetes?
Walking is often considered the simplest and most effective activity for naturally reversing diabetes. However, swimming, cycling, aerobics, Zumba, and yoga are also highly recommended for diabetic individuals.
What is the best way to reverse diabetes?
Since type 2 diabetes is caused by insulin resistance, treating the underlying cause, i.e., reducing insulin resistance in the body by diet, exercise, or medication, is the best strategy to reverse the disease.
Exercise decreases chronic illness and can help naturally reverse diabetes. Exercise improves blood glucose management and can prevent or postpone type 2 diabetes, according to research, while also improving blood pressure, heart health, cholesterol levels, and quality of life.
Exercise boosts metabolism by burning fat and creating lean muscle. Simple physical activity, such as going for a 20- to 30-minute walk daily, is helpful, especially after meals. Another excellent approach is to practice yoga or stretching at home or in a studio.
Supplements and a proper diet can be highly beneficial in managing and even reversing diabetes.
There are many blood sugar-optimizing supplements on the market, among which GlucoRedi is the most effective. It is the only supplement with all the natural ingredients like Gymnema sylvestre, berberine, licorice, Shilajit, bitter melon, etc., that are scientifically proven effective against diabetes.
Frequently asked questions
It is possible to reverse type 2 diabetes symptoms naturally, with or without medication.
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