Regulating blood sugar levels is very important if you are diabetic, but so is having a nutrient-rich diet, and keeping your body healthy. a win-win situation can be achieved by consuming these snacks.
New Delhi: India has the highest number of diabetics in the world where 5% of the total population of the country is affected by the disease. Diabetes can lead to more health problems like heart attacks and strokes, and kidney problems. Diabetes is a chronic illness where the body is unable to naturally control the blood sugar levels. Diabetic patients find it very hard to decide what they should eat and what they shouldn't, so that their blood sugar levels stay under control without making them too weak or depriving them of nutrition.
Snacks make up an important part of our meals since they keep us fuller for the day except for just our breakfast, lunch, or dinner. They are also a way to take a break from the regular food since it tends to get boring, and we all need something to munch on while watching a movie, or while working. Foods that have a lower GI (Glycemic Index) can be consumed if you have diabetes, and food items that are high on protein, fibre, and healthy fats are recommended for consumption if you have diabetes.
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Boiled eggs
Boiled eggs are a great snacking option if you want to keep your blood sugar levels under control and ensure enough protein intake. Boiled eggs are high on protein, keep you fuller, and are lower on haemoglobin A1c, which is a measure of longer-term blood sugar control.Yogurt with berries
Whenever you crave something sweet as a diabetic, you can turn to this healthy sweet snack that keeps your blood sugar under control, satisfies your craving, and also is a great source of fibre. Berries have anti-oxidants that help in reducing inflammation or damage to the pancreas, the organ which is responsible for secreting Insulin which regulates the blood sugar.Dried fruits
A study published in the journal Nutrition and Diabetes has found that dried fruits like dates and apricots can be a good snack for diabetic people. Dried fruits have a lower GI, which is essential to ensure that blood sugar levels do not increase beyond control. Almonds are also a good choice as they are very nutritious, convenient, and unlikely to increase blood sugar levels.Cottage Cheese or Paneer
One of the most loved food items in North India is Paneer or cottage cheese, and when you can have it as a snack when you are diabetic, nothing better than that. Cottage cheese is high on vitamins, minerals, protein and low on carb. Eating cottage cheese regularly as a snack is reported to reduce long-term blood sugar levels. The fat content in cottage cheese also helps in lowering blood sugar.Popcorn
Nothing better than popcorn when you are watching a movie, whether at home or at the theatres. Popcorn is very low on calories (31 calories) which aids weight control, an important component for lowering blood sugar levels.Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
https://www.timesnownews.com/health/article/healthy-snacks-diabetes-foods-you-can-eat-without-increasing-your-blood-sugar-levels/330406
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