Guilt is not only uncomfortable but also crippling. If you have strong feelings of guilt, it is going to hurt you one way or another: over the long-term, it can degrade your mental health as it lingers. In some ways, mental health can be considered more precious than even your physical well-being. If you have guilt stemming from a health problem, you need to let it go.
Let us talk about how to do this with any guilt you may have surrounding your Type 2 diabetes...
1. Are you recently diagnosed? Those who have been newly diagnosed with Type 2 diabetes may have extreme feelings of guilt. If this is your case, then you do not need to be reminded of how mentally uncomfortable it is. The regret at times can be overwhelming. If you have guilt at this time, however, know there is hope. The simple fact you recognize diabetes is a severe disease is a positive. Many adults are indifferent to their illness until a lot of complications have occurred. It is better to have guilt now and attempt to do something about it than try to solve a more complicated problem later.
2. What is the source of your guilt? Before you can let go of your guilt, you must examine it to its core. What is driving your feelings of remorse? Regret is an easy one for many people, but it could go deeper than this. Think back on your past - consider both your actions and what you neglected. Type 2 diabetes is a product of lifestyle, so if it has surfaced, it is rarely due to coincidence.
Be transparent with yourself if the source of your guilt is because of neglect or past mistakes.
3. Create a plan to let go. Letting go is not easy because it is not just about making a decision. It also involves action.
There is only one efficient way of getting rid of diabetes guilt and that is by treating or managing the disease. Even if the condition cannot be reversed by definition, it can be controlled. Its symptoms can be suppressed, and any complications kept at bay. This is the only way intense guilt can be overcome.
For you to succeed at this task requires you do everything you can to live healthily and control your blood sugar levels and body weight. Once you get to a stage where your blood sugar and weight are back to a healthy range and your health status is no longer critical, any guilt you might have once felt will be gone.
In its place, you will have a much healthier mindset, not to mention a healthy and robust body.
In its place, you will have a much healthier mindset, not to mention a healthy and robust body.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
http://ezinearticles.com/?Type-2-Diabetes---Do-You-Feel-Having-Diabetes-Is-Your-Fault?&id=9851938
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