By TWC News
New research suggests that eating more vegetables and less meat could lower your risk of developing Type 2 Diabetes.
Just swapping out one or two servings of meat and dairy a day with one or two vegetables will do it.
The study published in the journal PLOS Medicine, showed the risk of diabetes dropped by more than 30 percent for the plant-based eaters who chose foods like whole grains, fruits, nuts, and vegetables.
When participants chose unhealthy stuff like cake and soda, instead their diabetes risk went up slightly.
The study followed 200,000 men and women over 20 years.
http://www.twcnews.com/nc/triangle-sandhills/news/2016/06/18/study-eating-more-vegetables-can-lower-risk-of-type-2-diabetes.html
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