Delicious way to a diabetes-free future: Six quick and easy meals which include sensational suppers and lip-smacking lunches

From dailymail.co.uk

Chicken with Mediterranean vegetables takes just 25 minutes to prepare and is made using 100g of aubergine:

To make this meal , preheat the oven to 180C. Scoop out the seeds from the pumpkin, creating a 'bowl':

Chop the spring greens (if not pre-chopped) and, when the mackerel is about halfway through cooking, add them to the roasting pan along with the asparagus:

Pork medallions with mustard and creme fraiche sauce (pictured) takes 20 minutes to prepare:

Chicken 'satay' with kale crisps takes 20 minutes to prepare and is made using 60g chicken breast fillets:

Broccoli and bacon cheese takes just 20 minutes to prepare and you need 30g of back bacon:

Snappy snacks include a spiced cocoa shot, coleslaw with sunflower seeds and cucumber with minted yogurt dip:

http://www.dailymail.co.uk/health/article-4097396/Delicious-way-diabetes-free-future-Six-quick-easy-meals-include-sensational-suppers-lip-smacking-lunches.html